Exercise

[Missy_mint]

I was wondering if I did some exercise would it make my losses bigger??

 

[AnnieAnnie]

Not on ss. There's an interesting stickie on it at the top of the page.

 

[k4tti3_1988]

im on ss and my cdc told me not to exercise as im not takeing in enough cals, i said i didnt mind on not doing any lol x

 

[mrsf83]

Hi

You can exercise after week two, it's in the book x

My CDC also told me to do swimming as it tones you all over.

mrsf

 

[Yolande]

I was also told i can after 2 weeks but to not over do it so i go for walks and do toning as i am trying everything i can to avoid masses of saggy skin =S I did do pilates and felt ill think it was to intense for me but on long walks and toning i feel great =D

 

[xSinead]

My CDC said to start going on walks etc after 2 weeks. Eventually i'd like to do spinning classes at te gym, maybe in a few months