Exercise

[Claireybell]

I guys, does anyone know if exercising increases the weight loss or have u noticed its the same. X

 

[bellbell]

hi , the last time i did the diet exercise - as in gym three times a week - didnt seem to make any difference to weight loss, just my mindset which was more focused when exercising. have just started the diet again as in 4 years have put on 3 of the original 5 and a half i lost x best of luck on your mission also ! x

 

[AnnieAnnie]

See the sticky at the top re exercise.