Exercise?

[kaceyboo]

Are you meant to exercise on s&s? I know that exante recommend 20mins a day, was wondering if it was the same on this plan? X

 

[emms31]

When I rang them they advised not to do any until you hit ketosis, I see a personal trainer 3 times a week so it was a nice break

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[kaceyboo]

Brill thanks for that hun. Was planning to up my exercise next week so all good to go xx

 

[RebekahR]

Do what you normally do but take it easy.

I been doing my usual weight lifting since day two. Been full of beans and really enjoyed it.

 

[kaceyboo]

Do what you normally do but take it easy.

I been doing my usual weight lifting since day two. Been full of beans and really enjoyed it.

Brill, thanks hun x

 

[Deezer]

Just make sure you up your water then you dont become dehydrated!! X