miss vlcd38

Silver Member
S: 15st8lb C: 12st3lb G: 10st0lb BMI: 25.2 Loss: 3st5lb(21.56%)
Just wondering what exercise everyone is doing and how much per week?

I'm going gym Mondays and running on tread mill and then weight lifting and rowing machine.

Tuesdays running and I've just done half the kettle bells intensive work out.

Wednesday I go to karate

Thursday out running with a friend.

Fridays day of rest

Saturdays weight lifting and cardio at gym with my son. Then out dancing all night

Sundays day of rest

What do you all do ?
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Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
Wow not that much ? I kettleworx (20min) at least 3 times a week and also trying to up my walking x

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Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
I walk every day at least an hour and Crossfit 3 or 4 times a week!! : ) X