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exercise

#2
Hi Sarsg,

I'm not by any means an LT guru but i'm on my second week now and have heard nothing like that from my pharmacist. He said not to exercise the first week but after that its fine - I went to the gym on day 8 and again on day 10, going tonite and swimming tomorrow! a lot of the other members post on the forum that they are exercising so I'm sure its fine.. :)
 
#4
Thank you :) I'm not doing too well this week though! Enjoy your gym session tonite. x
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#5
Yes, of course you can....Silly chemist!!! but not for the first 3 weeks or so ...just listen to your body and it will tell you when you are ready and when you have done enough xxx
 
#6
Thanks Nicki,bottled out of the gym and settling for watching 22 men run around in shorts instead! Bound to lose a couple of ounces that way
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#7
Ooooo lala yum ...i would love to join you..love perving at men... but i am knackered 32 kids being monsters all day and then my 2 ...i am off to bed in about an hour xxxx
 
#8
Nicster says it all, your body will tell you, if I over do it I still go a little light headed, which was really comical an hour ago while I was just putting some scaffold up around the house...on my own ooops lol
 

Shazpaz

Regular Member
#9
Nicster says it all, your body will tell you, if I over do it I still go a little light headed, which was really comical an hour ago while I was just putting some scaffold up around the house...on my own ooops lol
Be careful you!!!!
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#10
Garry H&S, H&S,H&S!!!!!!! Don't want you putting all this hard ork in for nothing babe
 
#11
Dont do HSE thats why the world stops because of them everyone will be wrapped in cotton wool before you know it, im safe hic honest xxxx
 
#12
My chemist didn't say anything about excercise. I have been out walking and felt ok - drank a lot of water. Hope it has no effect on loss
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#13
My chemist didn't say anything about excercise. I have been out walking and felt ok - drank a lot of water. Hope it has no effect on loss
the only effect it can have is a good one hunni ... ou dont need to worry about muscle mass as it takes ages to build up and lots.lots.lots of exercise to build it xxx keep on walking
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#14
Dont do HSE thats why the world stops because of them everyone will be wrapped in cotton wool before you know it, im safe hic honest xxxx
Awww garry i used to work in H&S i was rahter hoping the world would stop for another reason lmao
 

redhed

Full Member
#15
my chemist sed that but i had loadsa energy so went for it ,just drink extra water and dont over do it ..everyones different xxx
 

Sara4

Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
#16
My chemist said not to exercise on LT also but I just can't see the logic in that...surely if you burn and extra 200/500 cals then the weight will come off more quickly??? I didn;t have the energy for the first 2 weeks but flying with the exercise now......It will at least tone me!
 


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