I'm a bit of a gym junkie so 4 sessions at the gym. 3 with 10 min warm up and 40 mins of weights. The 4th 1 hr of cardio. Each session I do sit ups, I also do these at home usually once a day about 200.
I know I'm a freak. Days where i dont feel like going I go for a walk with a friend or a bike ride with hubby.
I lost my first 15 kilos though, through 30mins walk before breakfast and dinner, everyday.
Do you like exercise?
Bren
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