Hi everyone!
Does anyone have any advice about starting to exercise? Obviously I'm too big (and unfit) to do stuff like jogging and even aerobic exercise is a no go. I need something nice and gentle to start me off and complement my diet... I'm thinking walking and beginners yoga. Any other ideas?
Does anyone have any advice about starting to exercise? Obviously I'm too big (and unfit) to do stuff like jogging and even aerobic exercise is a no go. I need something nice and gentle to start me off and complement my diet... I'm thinking walking and beginners yoga. Any other ideas?