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Exercise

#2
Exercise is not essential on WW but will tone you up and speed up your weighloss. There are lots of simple things you can do to increase your exercise without going to the gym; taking the steps instead of the lift, walking instead of going in the car or bus (or getting off a couple of stops earlier). Why not get a pedometer and try and increase the number of steps you walk a day?

Good luck x
 


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