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exercise

#1
:cry:i just cant get the motivation to exercise. I no it will help with weight loss, but just dont want to. iv got a treadmill, exercise bike, ab trimmer weights and a whole stack full of workout dvds.id rather eat the free food than do exercise.


PLEASE, PLEASE, PLEASE, can some1 help me get motivated, as i have the time to exercise.:wave_cry:
 
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loobylou

Reached Target. woohoo
#2
Come on lady get on and do a bit, you will feel better for it, i have done it since i started on SW and can't beleive the difference from last time i did SW. Last time i lost 4 stones 9lbs and was a size 14, this time iv'e lost 4 stones 8.5lbs and am in a 10 bottoms and a 12 top so it does make a difference. Heres something to get you started. :whacky068:xxx
 
#3
The trick is to find an exercise you like. Walking, hill-climbing (or hill-crawling if you're like me :D), boxercise . . . and then rotate it so you're not doing the same exercise every day. I do a mix of aerobics (Rosemary!), bike (not as often as I should, I admit) and yoga. There's a great yoga podcast by a guy called Chaz Rough if you want to do it in the comfort of your own home. It's yogamazing.com - I highly recommend it, esp. after a stressful day.

You can do it!
 
#4
Snap ive got all the equipment too just lack the motivation to do it! Ive started setting small targets of walking (fast pace) on the treadmill for 20 mins 3 times a week then will build it up over the weeks that way if i feel like running i will if not i just walk.
 


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