exercise

Discussion in 'Slimming World' started by blondie1987, 27 January 2009 Social URL.

  1. blondie1987

    blondie1987 Full Member

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    :cry:i just cant get the motivation to exercise. I no it will help with weight loss, but just dont want to. iv got a treadmill, exercise bike, ab trimmer weights and a whole stack full of workout dvds.id rather eat the free food than do exercise.


    PLEASE, PLEASE, PLEASE, can some1 help me get motivated, as i have the time to exercise.:wave_cry:
     
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  3. loobylou

    loobylou Reached Target. woohoo

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    Come on lady get on and do a bit, you will feel better for it, i have done it since i started on SW and can't beleive the difference from last time i did SW. Last time i lost 4 stones 9lbs and was a size 14, this time iv'e lost 4 stones 8.5lbs and am in a 10 bottoms and a 12 top so it does make a difference. Heres something to get you started. :whacky068:xxx
     
  4. Harrie

    Harrie Silver Member

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    The trick is to find an exercise you like. Walking, hill-climbing (or hill-crawling if you're like me :D), boxercise . . . and then rotate it so you're not doing the same exercise every day. I do a mix of aerobics (Rosemary!), bike (not as often as I should, I admit) and yoga. There's a great yoga podcast by a guy called Chaz Rough if you want to do it in the comfort of your own home. It's yogamazing.com - I highly recommend it, esp. after a stressful day.

    You can do it!
     
  5. Marmalade_27

    Marmalade_27 Full Member

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    Snap ive got all the equipment too just lack the motivation to do it! Ive started setting small targets of walking (fast pace) on the treadmill for 20 mins 3 times a week then will build it up over the weeks that way if i feel like running i will if not i just walk.
     
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