Lise_79
Full Member
Hello!
I was on CD until August when I spectacularly fell off the wagon! I have now got various life stresses out of the way and so am looking at whether to restart again or not.
Since I have been off CD I started exercising again (I used to do quite a lot) and very much want to continue increasing the amount and intensity that I do.
Has anyone got any experience of doing 'proper' exercise whilst on CD? I'm just a little bit worried about what effect it would have whilst one is on a VLCD - mainly in terms of muscle breakdown and any negative health effects.... I realise that this a question best answered by a CDC, but unfortunately I have recently moved and so am between CDCs! I am just not sure about whether to restart CD or whether to plough on with the exercise (and accept a muuuuuch slower weight loss).
Any thoughts?
Lise
I was on CD until August when I spectacularly fell off the wagon! I have now got various life stresses out of the way and so am looking at whether to restart again or not.
Since I have been off CD I started exercising again (I used to do quite a lot) and very much want to continue increasing the amount and intensity that I do.
Has anyone got any experience of doing 'proper' exercise whilst on CD? I'm just a little bit worried about what effect it would have whilst one is on a VLCD - mainly in terms of muscle breakdown and any negative health effects.... I realise that this a question best answered by a CDC, but unfortunately I have recently moved and so am between CDCs! I am just not sure about whether to restart CD or whether to plough on with the exercise (and accept a muuuuuch slower weight loss).
Any thoughts?
Lise