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exersice ( abit long)

Discussion in 'Slimming World' started by metrognome, 24 August 2009 Social URL.

  1. metrognome

    metrognome is getting better at it

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    i think i am going to start today, i keep using the excuse that i dont have time :eek:
    well sitting thinking about it last night and i have really all the time in the world.

    excuse 1 was i cant do it in the morning as other half gone to bed, well tough!! so i shall get the wii fit out and do a bit on there :p

    excuse 2 was i cant do it during the day as i am at work, i am sat on a taxi rank all day and can be sat there upto an hour before getting a job so i can walk up and down the rank a few times, and also when the traffice gets to bad i take my lunch and go sit on the seafront for an hour so i can walk abit then aswell :p

    no more excuses for me, i do absolutley no exercise what so ever so every little bit of walking should help shouldn't it?
     
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  3. Mrs V

    Mrs V Loves Life!

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    Well done for taking the initiative and doing something Hun!!!
    I sit at a desk all day at work too, but I now do leg raises whilst sat down and also find an excuse to go for a wander - taking paperwork around building etc!

    Keep it up and it will definitely make a difference!
    xx
     
  4. VITFA

    VITFA Full Member

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    me to im starting today - just updating my ipod then walking to get the bus to the gym - my excuse was i have to get two buses to gym - but ill walk to get the longer bus stop so it will be 1 bus plus exercise b4 i start - ill update how the 1st day went eeekkkk
     
  5. HellieCopter

    HellieCopter Gold Member

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    Well done you! Little and often is a good method for exercise. It's better to do 10 minutes per day of activity that makes you a bit hot and puffy, than one big effort of say, a run (or whatever) once a week. Little and often is what will help burn fat, raise your metabolism and make you feel fitter.

    Good on you :D
     
  6. metrognome

    metrognome is getting better at it

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    thanks,
    well the wii fit didnt happen as niece knocked the door and has just left noe i have to go to work, but i shall walk about this afternoon somehow
     
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