Expected weight loss

Discussion in 'Very Low Calorie Diets' started by littlemisscadbury, 29 January 2013 Social URL.

  1. littlemisscadbury

    littlemisscadbury Full Member

    Diet:
    Slim and Save
    How much weight per week can I expect to lose on a VLCD?
     
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  3. MrsJ708

    MrsJ708 Full Member

    Start Weight:
    13st8lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    Slim & Save 4 packs
    On average you should lose a stone a month, some weeks will have great losses some not so, its not an exact science sadly! Taking regular measurements is always a good idea as on a slow week you will still see changes there if not on the scales x
     
  4. littlemisscadbury

    littlemisscadbury Full Member

    Diet:
    Slim and Save
    Many thanks MrsJ708.
     
  5. Birthday Dress

    Birthday Dress 6 Months To Go

    Start Weight:
    17st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.65%)
    Have a look into the science of it. ;)
     
  6. Starlight

    Starlight Gold Member

    Diet:
    Weight Watchers
    Clearly you don't know much about dits and maintenance. Even diets like WW or SW offer much higher weigh loss than that
     
  7. Miss daydream

    Miss daydream New Member

    I lost about 6 pounds first week then 3 from then on
    X
     

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