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Expected weight loss

Discussion in 'Very Low Calorie Diets' started by littlemisscadbury, 29 January 2013 Social URL.

  1. littlemisscadbury

    littlemisscadbury Well-Known Member

    How much weight per week can I expect to lose on a VLCD?
     
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  3. MrsJ708

    MrsJ708 Well-Known Member

    On average you should lose a stone a month, some weeks will have great losses some not so, its not an exact science sadly! Taking regular measurements is always a good idea as on a slow week you will still see changes there if not on the scales x
     
  4. littlemisscadbury

    littlemisscadbury Well-Known Member

    Many thanks MrsJ708.
     
  5. Birthday Dress

    Birthday Dress 6 Months To Go

    Have a look into the science of it. ;)
     
  6. Starlight

    Starlight Well-Known Member

    Clearly you don't know much about dits and maintenance. Even diets like WW or SW offer much higher weigh loss than that
     
  7. Miss daydream

    Miss daydream New Member

    I lost about 6 pounds first week then 3 from then on
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