Discussion in 'Very Low Calorie Diets' started by littlemisscadbury, 29 January 2013 Social URL.
How much weight per week can I expect to lose on a VLCD?
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On average you should lose a stone a month, some weeks will have great losses some not so, its not an exact science sadly! Taking regular measurements is always a good idea as on a slow week you will still see changes there if not on the scales x
Many thanks MrsJ708.
Have a look into the science of it.
Clearly you don't know much about dits and maintenance. Even diets like WW or SW offer much higher weigh loss than that
I lost about 6 pounds first week then 3 from then on
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