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Extra Easy: Breaded Chicken Fillet

Discussion in 'Syn Values' started by e.rodger, 27 January 2014 Social URL.

  1. e.rodger

    e.rodger Member

    Diet:
    Weight Watchers
    Sorry if this has been asked before but got breaded chicken fillets in the butchers on Saturday and I was wondering how many syns would be in one breaded chicken fillet?

    Thanks ('',)
     
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  3. Jael

    Jael Full Member

    Start Weight:
    16st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.75%)
    Diet:
    Slimming World
    Most of the shop bought ones are 8-11 syns, average seems to be 9 or 10 depending on size. You can make your own for much lower syns tho :)
     
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