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Extra Easy: Breaded Chicken Fillet

Discussion in 'Syn Values' started by e.rodger, 27 January 2014 Social URL.

  1. e.rodger

    e.rodger Member

    Weight Watchers
    Sorry if this has been asked before but got breaded chicken fillets in the butchers on Saturday and I was wondering how many syns would be in one breaded chicken fillet?

    Thanks ('',)
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  3. Jael

    Jael Full Member

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    Most of the shop bought ones are 8-11 syns, average seems to be 9 or 10 depending on size. You can make your own for much lower syns tho :)
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