hello, been doing sw for 7 days have lost 2 and a half pounds but am very confused with the syn value of things. like mullerlight yogurts are free for 100 ml but what about a normal pot of 175g?is that still free?are free syns only the measured amount given. 7up free is free for 100ml but what about for a whole 600ml bottle? can anyone clear this up for me? thanks:wave_cry: