Extra easy diary

Discussion in 'Slimming World - Weight Loss Diary' started by alicia912, 6 July 2011 Social URL.

  1. alicia912

    alicia912 Full Member

    Posts:
    58
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st8lb
    Lost(%):
    2st0lb(18.18%)
    Diet:
    Slimming World
    Hey, I thought like everyone it would be easier for me to keep track if I kept a diary! I've been scanning through weightloss diaries on here for ages so time to put mine down.

    I'm on extra easy and nearly down to my goal weight by just over half a stone so hopefully won't be doing this for too long!!

    Here we go

    Monday

    Breakfast -

    Ready Brek with Water (HEB) + 1tsp Jam (0.5 syns)

    Lunch -
    Rice
    Fried Tuna in brine
    Onion
    Light Soy Sauce

    Dinner -
    Slimming World Mediterranean tray bake : Onions, vine tomatoes, garlic, chicken, new potatoes & herbs
    Green Beans

    Snack -
    Options Hot Chocolate (2.0 syns)
    125ml Milk (HEA)
    Alpen Light Bar (5.0 syns)

    10.5 Syns
     
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  3. alicia912

    alicia912 Full Member

    Posts:
    58
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st8lb
    Lost(%):
    2st0lb(18.18%)
    Diet:
    Slimming World
    Tuesday

    2x Fried eggs (frylight)
    Mushrooms
    Spagetti Hoops
    1 x White Hovis (400g) HEB

    Lunch
    Strawberries


    Dinner
    Slimming World Mediterranean tray bake
    Rice
    4x filipino garlic sausage (15 syns)

    Total syns 15
     
  4. alicia912

    alicia912 Full Member

    Posts:
    58
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st8lb
    Lost(%):
    2st0lb(18.18%)
    Diet:
    Slimming World
    Wednesday

    2x Fried eggs (frylight)
    Mushrooms
    Spagetti Hoops
    1x White Hovis (400g) HEB

    Lunch

    Tuna Nicose Salad - Tuna steak, green beans, new potatoes, boiled eggs, olives, lettuce, tomato & fat free mustard dressing

    Dinner

    Steak (no fat)
    Jacket Potato
    Corn on the cob
    Green beans

    I did have a few sips of an oero cookie milkshake made from semi skimmed milk not sure how many syns!!

    Snack - Options hot chocolate 2syns

    I'll find something else to have for my syns too....
     
  5. alicia912

    alicia912 Full Member

    Posts:
    58
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st8lb
    Lost(%):
    2st0lb(18.18%)
    Diet:
    Slimming World
    Thursday

    2 x Fried eggs
    Mushrooms
    Plum tomatoes
    1 x white hovis (400g) HEB

    Lunch

    Jacket Potato
    Tuna & sweetcorn
    1 tsp extra light mayo (0.5 syn)

    Dinner
    Fish (no batter)
    2 x Gherkin
    Salad

    Snack

    Options Hot chocolate 2.0 syns
    Alpen light bar 3.0 syns

    Total 5.5 syns
     
  6. alicia912

    alicia912 Full Member

    Posts:
    58
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st8lb
    Lost(%):
    2st0lb(18.18%)
    Diet:
    Slimming World
    Friday

    Scrambled egg
    Plum Tomatoes

    Lunch

    Beef in Black Bean Sauce & vegetables (5.0 syns)
    Rice
    2x deep fried prawns ....not sure what the syns are??

    Dinner

    Spicy King Prawns
    Rice
    Corn on the Cob

    Half of Galaxy Ripple 4.5 syns
    Options Hot chocolate 2.0 syns

    11.5 syns without syns from prawns
     
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