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Extra easy diary

#1
Hey, I thought like everyone it would be easier for me to keep track if I kept a diary! I've been scanning through weightloss diaries on here for ages so time to put mine down.

I'm on extra easy and nearly down to my goal weight by just over half a stone so hopefully won't be doing this for too long!!

Here we go

Monday

Breakfast -

Ready Brek with Water (HEB) + 1tsp Jam (0.5 syns)

Lunch -
Rice
Fried Tuna in brine
Onion
Light Soy Sauce

Dinner -
Slimming World Mediterranean tray bake : Onions, vine tomatoes, garlic, chicken, new potatoes & herbs
Green Beans

Snack -
Options Hot Chocolate (2.0 syns)
125ml Milk (HEA)
Alpen Light Bar (5.0 syns)

10.5 Syns
 
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#2
Tuesday

2x Fried eggs (frylight)
Mushrooms
Spagetti Hoops
1 x White Hovis (400g) HEB

Lunch
Strawberries


Dinner
Slimming World Mediterranean tray bake
Rice
4x filipino garlic sausage (15 syns)

Total syns 15
 
#3
Wednesday

2x Fried eggs (frylight)
Mushrooms
Spagetti Hoops
1x White Hovis (400g) HEB

Lunch

Tuna Nicose Salad - Tuna steak, green beans, new potatoes, boiled eggs, olives, lettuce, tomato & fat free mustard dressing

Dinner

Steak (no fat)
Jacket Potato
Corn on the cob
Green beans

I did have a few sips of an oero cookie milkshake made from semi skimmed milk not sure how many syns!!

Snack - Options hot chocolate 2syns

I'll find something else to have for my syns too....
 
#4
Thursday

2 x Fried eggs
Mushrooms
Plum tomatoes
1 x white hovis (400g) HEB

Lunch

Jacket Potato
Tuna & sweetcorn
1 tsp extra light mayo (0.5 syn)

Dinner
Fish (no batter)
2 x Gherkin
Salad

Snack

Options Hot chocolate 2.0 syns
Alpen light bar 3.0 syns

Total 5.5 syns
 
#5
Friday

Scrambled egg
Plum Tomatoes

Lunch

Beef in Black Bean Sauce & vegetables (5.0 syns)
Rice
2x deep fried prawns ....not sure what the syns are??

Dinner

Spicy King Prawns
Rice
Corn on the Cob

Half of Galaxy Ripple 4.5 syns
Options Hot chocolate 2.0 syns

11.5 syns without syns from prawns
 


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