alicia912
Full Member
Hey, I thought like everyone it would be easier for me to keep track if I kept a diary! I've been scanning through weightloss diaries on here for ages so time to put mine down.
I'm on extra easy and nearly down to my goal weight by just over half a stone so hopefully won't be doing this for too long!!
Here we go
Monday
Breakfast -
Ready Brek with Water (HEB) + 1tsp Jam (0.5 syns)
Lunch -
Rice
Fried Tuna in brine
Onion
Light Soy Sauce
Dinner -
Slimming World Mediterranean tray bake : Onions, vine tomatoes, garlic, chicken, new potatoes & herbs
Green Beans
Snack -
Options Hot Chocolate (2.0 syns)
125ml Milk (HEA)
Alpen Light Bar (5.0 syns)
10.5 Syns
I'm on extra easy and nearly down to my goal weight by just over half a stone so hopefully won't be doing this for too long!!
Here we go
Monday
Breakfast -
Ready Brek with Water (HEB) + 1tsp Jam (0.5 syns)
Lunch -
Rice
Fried Tuna in brine
Onion
Light Soy Sauce
Dinner -
Slimming World Mediterranean tray bake : Onions, vine tomatoes, garlic, chicken, new potatoes & herbs
Green Beans
Snack -
Options Hot Chocolate (2.0 syns)
125ml Milk (HEA)
Alpen Light Bar (5.0 syns)
10.5 Syns