Extra Easy First Timer

[minislim]

Day 7

Breakfast 0% fat plain yogurt with blueberries, raspberries & strawberries
Lunch cucumber, carrot batons, 6 cherry tomatoes, 2 slices wholemeal toast (hexb) with tuna & sweetcorn mixed with fat free fromage frais, 3 light babybels (hexa)
Snack apple & blueberries
Dinner carrot, parsnip, leek, potato Aldi soup mix with wholewheat penne pasta & Quorn chicken pieces cooked in tinned chopped tomatoes, garlic & bouillon
followed by fry's chocolate cream bar (10 syns)
Snack fat free fromage frais with strawberries, raspberries & blackberries
Drinks​ 2 litres no added sugar squash

 

[LittleOne83]

Diaries looking good!

 

[minislim]

Day 8

Breakfast 2 mangoes & 1 orange
Snack 1 orange & 1 apple
Lunch cucumber, carrot batons, 3 cherry tomatoes, baked beans & 3 scrambled eggs
Snack 1 orange
Dinner tin of Baxters favourites chicken broth (hexb), jacket potato with dollop of fat free fromage frais, carrots, broccoli, cauliflower, 3 light mini babybels (hexa)
fry's chocolate cream bar (10 syns)
Drinks​ 2 litres no added sugar squash & can of diet coke

 

[minislim]

Day 9 ***WEIGHED IN FIRST THING THIS MORNING AND WAS 10 stone 4.0 SO HAVE GAINED IS IT TOO EARLY ON TO WORRY YET? REALLY LOVE THE PLAN SO HOPE IT WORKS FOR ME******

Breakfast fat free fromage frais with raspberries, blackberries & strawberry
Snack banana & 2 sharon fruits
Lunch 2 slices wholemeal toast (hexb), spaghetti hoops, mush peas, 3 light mini babybels (hexa), 0% fat yogurt with strawberries, raspberries, banana, 1 tbsp honey (2.5 syns)
Dinner long grain rice with carrots, cauliflower, broccoli, mushy peas, red pepper, Twirl bar (11.5 syns)
Snack banana
Drinks​ 3 litres no added sugar squash

 

[LittleOne83]

Nope don't panic yet! How much did you gain? Is it period week? Keep going and the losses will come I promise!

 

[minislim]

Nope don't panic yet! How much did you gain? Is it period week? Keep going and the losses will come I promise!

Thank you, went from 10 st 3.2 to 10 st 4 I was disappointed but just kept going and intend to carry on as I'm loving the plan so much, it's so nice to not feel hungry lol!
Thanks for the encouragement

 

[minislim]

Day 10

Breakfast grapefruit, orange, banana, 5 strawberries & 1 sharon fruit
Snack apple
Lunch long grain rice with leftover veg from previous day and added courgette & brussels sprouts, 3 light mini babybels (hexa)
Dinner 2 slices wholemeal toast (hexb) with sardines (in water) added tomato puree, 5 cherry tomatoes, brussels sprouts, Twix (14 syns)
Snack Orange, apple & cup of bovrilDrinks 2 litres no added sugar squash

 

[minislim]

Ok so have not logged food diary on here for a while but do still log it on good old fashioned notepad which I carry in my bag. Delighted to report that last weigh in was down to 9 stone 11.4 Woohoo!