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Extra Easy food diary anyone??

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#2
I don't think there is one unfortunately... I think you can print out your food diaries after filling them on lifeline online but I don't know if you can print blank ones to fill in yourself. How about starting a diary here on the forum in the food diary section? Its great and a huge amount of people share their food diaries there so you can see what everyone else is eating for ideas etc.

If you'd rather have a paper diary to fill, I have a few spare ones so if you send me a private message with your email address, I can scan and email you a copy and you can then print off as many as you want! :D
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#3
I just like writing it down as i eat stuff so i dont go off track i will send you my email thank you X
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#4
im sure someone posted one on here ages ago and there was a link to it but i cant find it, it was the normal one before extra easy,

i just get myself a nice little note pad and use that
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#5
Has anyone got one please?? i have run out and need one as i cant stick on plan without one :-(!!! Xx
 
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#6
i use a diary to write all my meals in. i have a small one i put in my handbag for snacks when out and about etc. this helps me to stay on plan.
 


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