I'm just doing my online shopping and I need some ideas for quick low syn foods that I can cook quickly on nights when I don't have time (cant be bothered!) to cook, I already have seen the birdseye chicken chargrills for 4 syns, which I can do sw chips and spaghetti with, also theres omlettes, I'm a bit stuck after that (pretty new to this - only on week 2!), can anyone else tell me any good things to keep in the freezer for quick meals? Thanks 