I've gone to SW after a time away and because I understand red/green my leader suggested I did the extra easy. I like the sound of it but I have a few questions.
Can I eat unlimited carbs and meat in one meal (within reason of course)?
She said that if something has syns you count the lower syns so say I am having chicken, salad and Batchelors fat free noodles. The noodles are free on green but 20 syns on red so I could I have unlimited chicken and count the noodles as free? That just seems too good to be true!
The extra easy plan sounds too good to be true and I've learnt if something sounds oo good to be true it normally is but my leader said that she had been following it and had lost 11lbs in 4 weeks.
Are many people following extra easy and are the weight losses as good and the normal red/green?
Also can I be in a team please?
Thank you. x x x
Can I eat unlimited carbs and meat in one meal (within reason of course)?
She said that if something has syns you count the lower syns so say I am having chicken, salad and Batchelors fat free noodles. The noodles are free on green but 20 syns on red so I could I have unlimited chicken and count the noodles as free? That just seems too good to be true!
The extra easy plan sounds too good to be true and I've learnt if something sounds oo good to be true it normally is but my leader said that she had been following it and had lost 11lbs in 4 weeks.
Are many people following extra easy and are the weight losses as good and the normal red/green?
Also can I be in a team please?
Thank you. x x x