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Extra Easy Meals to Freeze??

S: 13st2lb C: 12st8lb G: 10st1lb Loss: 0st8lb(4.35%)

I am only in week two and very enthusiastic, :) but work long hours and don't have much time to cook when I get home. I would appreciate recipe ideas to cook on days off to freeze for the rushed evenings and so avoid the calorie laden microwave meals I normally rely on. :confused:
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Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
Have a look on the recipe section hun - loads on there that would be lovely from frozen x
S: 13st2lb C: 12st8lb G: 10st1lb Loss: 0st8lb(4.35%)
Thanks. I didn't think of syn free chips being freezable, but I have found a thread on it and having a go at freezing chips and moussaka left over from tea. :)


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
currys, chillis, hearty chicken stew, goulash, bolognaise, beef in ale, there loads hun. most meals can be frozen on sw :) then again i freeze everything heehee x


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Pretty much anything can be frozen with the exception of dishes with a high dairy content. I've found that the very low fat dairy stuff doesn't react well to freezing.


Full Member
S: 77kg C: 77kg G: 60kg BMI: 29.7 Loss: 0kg(0%)
I freeze a lot of sw friendly stuff. I got into the habit of making extra so when its just me I don't have to worry about cooking, and so far I haven't had a bad batch. Rice dishes also freeze well, e.g paella, risotto and plain rice. Just remember not to over cook them or they can become mushy when they defrost.
I do big batches when I have a minute and freeze them too .. much easier and simple to pla for a week . I find the EE recipe book and the one pot one are invaluable and contain loads of stuff you can freeze .
I normally do a chilli, butternut squash and bacon rissoto , ratatoullie , chicken sofrita ( MMMMM) , fish pie ...
I have just this min done a chilli so know the recipe ....

Fry 1 onion chopped finely and 3 crushed cloves of garlic in a little fry lite in a non stick pan for a few minutes . add 1-2 tsp paprika or cayenne pepper , 2 tsp cinnamon , 2 tsp cumin , and 500 g extra lean beef mince . Fry for 4-5 mins .
Add a yellow and a red pepper chopped , and 1 400 g tin of chopped toms , cover and simmer for 20-25 mins .
Add 1 tin of kidney beans in chilli sauce and 1 tin of mixed beans and simmer a further 10 mins .

This is yummy served with brown rice and I put 2 laughing cow light triangles ( HEXA ) in the middle .. yummmmmy


Full Member
S: 77kg C: 77kg G: 60kg BMI: 29.7 Loss: 0kg(0%)
I so fancy chili at the moment now ;)

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