extra easy mmmm

Discussion in 'Slimming World - Food Diaries' started by poptart, 27 October 2010 Social URL.

  1. poptart

    poptart Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    well today im starting afresh.so far ive lost 2stone and 3lb,i havent been on a break,i just went off plan for few days,today i gained 0.5lb,ive been very lucky not to gain more,so im gonna try extra easy,if it doesnt work i will go back to red..today ive had fruit and mullerlite for breakfast,homemade syn free mixed pepper and mushroom soup with chunks of chicken and pasta for lunch,i used 4syns on french fries..i am having butternut squash with chicken slices and cous cous..i have used 1XHE A on 350ml skimmed milk,so still have to use 1HE B and upto 11 syns..oh the decisions:D then im going to look on here for tomorrows meals..give me some ideas..see u tomorrow:p
     
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  3. poptart

    poptart Member

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    Start Weight:
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    Current Weight:
    16st3lb
    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    thursday..beginning of nightshift...today i have had apple and mullerlite,followed by brunch of eggs,toms,gammon steak and mullerlite,i will b having chicken,S/W chips and tinned toms tonight..then prepare a all in 1 soup for lunch at work tonight,inbetween im having fruit and sXalpen lites as HE b and 350ml s milk as HE a..tomorrow will b a bit more harder
     
  4. Say

    Say Full Member

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    Good luck on sticking to plan over nightshift! Congratulations on your losses they're fantastic, I shall be watching your diary for inspiration!
     
  5. helpme1986

    helpme1986 Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    I too will be keeping an eye on this, i tired EE but didnt really work for me, mainly because i couldnt fill 1/3 of a plate with super free foods as I dont like most of them. Also the optimising foods makes sense on Red/Green but EE you just mix them up so dont see how its optimising (other than the 1/3 rule)

    Make sure you keep us up todate :D
     
  6. poptart

    poptart Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    friday went well,2xweetabix HEb,fruit in between,mug shot,mullerlite,lamb bloody big chop(trimmed)boiled pots,mix veg,tomato/potato soup with pasta and chicken pieces(home made) extra litre of water to drink between tea and coffee 350ml s milk HEa..cherry mullerlite(2)french fries(4)puffin biscuit(6)
     
  7. poptart

    poptart Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    saturday..mug shot at 5am when come home,slept till 11.30am..fruit and mullerlite to wake up with,bacon and baked beans on 2x400g w/m HEb..dinner was jacket potato,dover sole and brocolli/cauliflower..mug shot..fruit inbetween..2nd batch of homemade tom and pot soup with left over brocolli and cauli and piece of dover sole..scrummy,2 Xalpen lite(7)french fries (4)
     
  8. poptart

    poptart Member

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    Start Weight:
    19st1lb
    Current Weight:
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    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
  9. poptart

    poptart Member

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    Start Weight:
    19st1lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    well 1st night off..so today is back to normality in times,its just staying awake to eat it thats the problem as little daughter is home.E/E is on the menu..so 350ml s milk as HE a...bacon sandwich with 2x400g w/m HEB with apple and mullerlite..lunch is jacket potato with mackeral/drained oil(1 1/2) and mixed vegand dinner is rice,chicken strips with butternut squash with snacks of fruit.syns used on Mackeral..puffin biscuit(6)veetee rice (2) per1/2 pack.1xalpen light (3 1/2)
     
    Last edited: 1 November 2010
  10. poptart

    poptart Member

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    Goal Weight:
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    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    crisis tuesday..daughters 5th birthday and chocs in the house from halloween..i succumb to them..im definately regretting it as i know ive gained weight from last weeks emotional trauma..so will b facing the scales and starting a new again :-(
     
  11. poptart

    poptart Member

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    Start Weight:
    19st1lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    weds..faced the scales..1lb on..so im pleased its not more..got 9lb to lose b4 xmas,for the 2lb i gained over 3 weeks and 7lb as xmas wish..so today im starting red,i love my meat and its not complicated..
    mullerlite
    apple

    s/w weigh in
    bacon,eggs,mushrooms
    HEb w/m roll

    banana
    2xweetabix HEb
    milk from allowence HEa 350mil skimmed milk
    aplen lite 3 1/2syns

    haddock and mixed veg

    french fries 4 1/2 syns
    puffin biscuit 6 syns
     
    Last edited: 3 November 2010
  12. poptart

    poptart Member

    Posts:
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    Start Weight:
    19st1lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    thursday..1st nightshift of 5
    350ml s milk 1xHEa used for tea/coffee and some on weetabix

    apple
    mullerlite

    2 egg omelette with chicken strips and mushrooms
    banana

    alpenlite 3 1/2 syns
    2 weetabix HEb
    mullerlite

    bacon and chicken with butternut squash and sliced green beans

    1xw/m roll with mackeral in oil drained. (0.5syn per 28g)=2
    mullerlite
    french fries 4 1/2 syns
    puffin biscuit (6)
     
  13. poptart

    poptart Member

    Posts:
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    Start Weight:
    19st1lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    well its been a blur for 4 nights..im on my 5th night and last one,so far ive had apple,satsuma,bacon and lettuce w/m roll(HEb) haddock and roasted veg,2xweetabix(HEb) using 350ml s milk (HEa),mullerlite and syns are cereal bar 3 1/2 ..french fries 4 1/2? and cherry mullerlite 2 syns
     
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