Extra Easy my way

Tired now. Should be used to working 20 hours out of 30 but it doesn't get any easier, but at least I don't have to do any more until midday on Tuesday.

today's food.

omelette
mug shot x 2
bananas
grapes
beef
roasties (made in actifry - 3 syns for oil)
swede
carrots
mushy peas
gravy (1 syn)
krisprolls - b
lc light cheese triangles - a
pepsi max
cappuccino - 2.5 syns
sugar - 1 syn

will do some more shopping tomorrow to stock up on veg, fruit and yogurt. I quite fancy the cauli cheese soup that's on the SW website, I've got the Primula but forgot to get cauli when I did my shop on Friday.
 
weighed in at 86.3 this morning.

been shopping and bought the extra fruit n veg that i needed, forgot the Alpen lights tho so will have to go without.

didn't get up till 11am so no breakfast today. will maybe have a couple of boiled eggs later.

todays food

left over beef
muller light vanilla n dark choc
ryvita sunflower n oats - hex b
lcl cheese triangles - hex a
baked salmon fillets
peas
broad beans
eggs
butter - 4 syns
banana
canned pears - 2.5
sugar - 1 syn
 
just realised i was looking at the wrong year when I calculated the time to Easter - oops!
oh well i will leave my target at 6 week and see how close i can get.
 
86.2 this morning

another late finish tonight

Todays food
eggs
ryvita hexb
cheese hexa
2 mug shots
butter 7 syns
chicken
cabbage
parsnip
potatoes
grapes
plums
muller light
sugar - 1syn
cappuccino - 2.5syns
gravy - 2 syns

Total syns = 12.5
 
86.2 this morning

not a lot of time for anything today work till 4am, sleep till 11am, work till 4pm, dye hair, work till midnight.

today's food
eggs
gammon
potatoes
cabbage
parsley sauce made wth hexa milk
cornflour - 2 syns
parsley
bananas
pear
ryvita hexb
butter 7 syns
 
thursday food - went over syns

eggs
gammon
bananas
butter - 3.5 syns
apple
plum
ryvita - hex b
cheese - hex a
beans
jacket potato
mug shot
kettle chips - 7 syns
sugar -1 syn
tassimo latte - 4.5
total syns 16

official weigh-in in the morning.
 
Well its been a picky sort of day, not totally off plan but not entirely on it either

omelette
plums
grapes
cottage pie @ tesco cafe no chips or extra potato no idea on syns
ham
beetroot
milk hex a
curly wurly x 2 - 12 syns
alpen light hex b

back on track tomorrow, hoping to get my treadmill into its new home on Monday so that I can get cracking on that again.
 
85.8 which was to be expected

back to plan today tho

bacon
egg
sausage .5 syns
butter 3.5 syns
tin toms
milk hex a
steak
mushrooms
tomatoes
ham
grapes
banana
plum
ryvita hex b
curly wurly 6 syns
sugar 2 syns
 
Another restart today @86.3 - not too bad a gain from when i last posted.

I now have a goal in sight - to reach target by September 2013 when we go on a cruise to celebrate our ruby wedding. It's all booked and it seems soooo far away, but it gives me 16 months to lose 16.3kg plus a bit extra if i feel its needed, so if I can't lose 1kg (2.2lbs) a month then I will have monumentally failed.

Today i have had
apple
banana
grapes
strawberries
Muller FF greek yogurt coconut & vanilla .5 syns
2 mug shots spicy sweet & sour
chicken
carrots
runner beans
new potatoes
gravy - 2syns
cheddar hex a
nescafe cappuccino x 3 - 11.5syns
diet pepsi

total syns 14
 
gm dieters, another lovely hot day here in west wales.

85.7 this morning

breakfast
omelette with fry light fried leftover new potatoes and tomatoes

lunch is going to be
mug shots
chopped fruits with coconut yogurt

dinner will be
tesco simply cook gammon & honey glaze
cabbage
new potatoes
parsley sauce
 
Gm dieters, another scorcher here this morning

85.1

breakfast -
omelette
fried potato
tomatoes
gammon
fry light

lunch -
mug shot
fruit salad
FF greek yogurt coconut & vanilla .5

dinner
pork
new potatoes
carrots
peas
gravy - syn free
apple sauce (homemade with bramleys and sweetener)

cappuccino x 2
 
Wwell today has turned out a little different from what i posted this morning. Lunch became

moroccan spiced couscous 0 syns
tomatoes 0
onion 0
hard boiled egg 0
parmesan hex a
1 tab sweet chilli sauce 1.5

didn't have any fruit salad or yogurt
 
been a busy day today

breakfast
omelette
cappuccino

lunch (at a cafe)
bacon and cheese omelette with salad
diet pepsi

dinner
chicken
new potatoes
runner beans
carrots
gravy SF (made with stock cube & veg water & thickened with instant potato)

2FF greek yogurt
pears
strawberries

no ideas on syns today but what i've had at home has all been syn free except for the muller yogurts @ .5 each
 
85.2

turned out nice now..

breakfast
omelette
strawberries
FF honeyed peach yogurt .5 syns
cappuccino 2.5 syns

lunch
al'Fez Moroccan spiked couscous 0 syns
cherry tomatoes
mini peppers
spring onion
chicken
feta - hex A
sweet chilli dipping sauce 1.5 syns

dinner
lamb
new potatoes
spring cabbage
carrots
gravy
mint sauce

will have large fruit salad with yogurt to keep me going till 4am later
 
85.0

managed to get through my late shift without snacking.

breakfast
boiled eggs
slice toast hex b
butter 3.5

cappucino 2.5

lunch
morrocan spiced couscous
shredded chicken
cherry tomatoes
mini peppers
30gr parmesan hex a
tab chilli sauce 1.5

dinner
birds eye bake to perfection salmon with lemon & herb sauce 0
new potatoes
peas
broad beans

pear
strawberries
honeyed peach yogurt
 
84.6 - wasn't expecting that this morning, tomorrow is official weigh day so we'll see if i hold that weight

breakfast
potato omelette
cappuccino 2.5

lunch
couscous
roasted peppers, onion and tomatos roasted in frylight wok spray
leftover chicken
feta hex a
sweet chilli sauce

dinner will be
pork
potatoes
mushy peas
parsnip
apple sauce
gravy

grapes
melon
pear
yogurt
 
84.4 this morning which is a total of 1.9kg (4 pounds 3 ounces) for the week. Quite pleased with that.
 
You must log in or register to reply here.

Similar threads

Hollybee
New to syn counting, please help
Replies
5
Views
5K
Rocknroller
R
vancitygirl
Extra Easy My food Diary
Replies
2
Views
2K
vancitygirl
vancitygirl
Michael Bird
From 20 to 12!
Replies
5
Views
662
poko
poko
K
Helping my partner with SW- meal plans and sync values
Replies
7
Views
2K
kt.
K
Chris Taylor
Extra Easy SP Easy 3/4 day SP food plan
Replies
9
Views
7K
Staffiemum
Staffiemum
Back
Top