Extra Easy my way

[ffynnon]

just had a cappuccino for breakfast as i wanted to get out early 2.5

back in time for an early lunch

poached salmon
new potatoes
runner beans
10 gr butter 3.5 syns

dinner
homemade shepherds pie 0 syns
runner beans
gravy 0 syns

grapes
FF greek cherry yogurt .5 syns

cappuccino 2.5

 

[ffynnon]

84.4

boiled eggs
bread hex b
butter 3.5s

2 x cappuccino 5s

mugshots sweet n sour
grapes
yogurt .5s

leftover shepherds pie
pear
pineapple
yogurt ,5s

working till 4am
mugshot
cappuccino 2.5s

 

[ffynnon]

84.6
hmmm where did that come from?

breakfast
boiled eggs
wholemeal toast hex b
butter 3.5s

lunch
couscous
roasted pepper, tomato, onion and garlic
chives
feta hex a
sweet chilli sauce 1.5s

dinner
simply cook beef joint with gravy 0s
carrots
swede
runner beans
potatoes

pear
grapes
3 x cappuccino 7.5s

no more work till Tuesday, will be nice to have a day out with OH tomorrow.

 

[ffynnon]

84.0

Lovely day today, went out early to the garden centre to get some big pots for the blueberry bushes that i bought, can't see anywhere if blueberries are speed or superspeed but hey ho DH eats more of them than i do.

breakfast boiled eggs
wholemal bread hex b
butter 3.5s

lunch
sirloin steak
salad greens
couscous with mixed roasted veg

dinner
pork loin steak
potato
carrots
cabbage
SF gravy

strawberries
grapes
FF greek coconut & vanilla yogurt

 

[ffynnon]

83.3

Made a big pan of bolognaise sauce this morning for dinner tonight with pasta and parmesan. I used extra lean minced beef, canned tomatoes, onions, garlic and loads of chunky chopped peppers and mushrooms and courgette

breakfast
boiled eggs
50gr wholemeal bread hex b
10gr butter 3.5 s

2 cappuccino 5.0s

lunch
2 mug shotz

lemon & ginger tea

dinner
pasta
bolognaise sauce
parmesan hex a

banana
strawberries
fresh pineapple
grapes
FF greek yogurt .5s

will need to keep some fruit to have on my late shift

 

[ffynnon]

83.0

a total of 1.4kg this week, thats 3lbs 1oz. Really got to push this coming week to be under 13 stone next Friday. Its been too many years to mention since i was in the 12's

 

[ffynnon]

today's food diary

boiled eggs
wholemeal bread hex b
butter 3.5s

pear

2 x cappuccino 7.0s

1 x mug shot

salmon
new potatoes
peas
broad beans

strawberries
grapes
banana
coconut yogurt

30gr cheddar hex a
pickled onions

 

[ffynnon]

82.7

had a really painfull weekend with muscle spasms which made lying down very painfull, so have had loads of heavy duty pain relief, Stayed on plan tho.

eggs
bread hex b
butter
apple

2 x cappuccino 7
mug shotz
pork
potatoes
carrots
mushy peas
apple sauce
SF gravy

strawberries
grapes
pear
yogurt

 

[ffynnon]

81.2

total loss for the week is 1.8kg (4 lbs)

total in 3 weeks is 5.1kg (just over 11 lbs)

really chuffed to get into the 12's