Laddiesboy
I ♥ Slimming World :)
Hi all
I have been following SW since September, and lost over 6 stone in that time!!
EVERY DAY though, has been a green day! I would consider myself an expert on green days lol, but know nothing about Original and EE. In fact, despite my time on SW and my fantastic weight loss I feel like a noob!
I am having an EE day tomorrow at a friend's house, and am playing on having a week of it to see how I get on.
I think I understand most of it:
> Only one HEa and one HEb which you must have
> green free/red free foods are free.
> If a food has lower syns for green/red days then the lower amount is counted
>1/3 of the plate must be fruit or vegetables (as opposed to just superfree)
It is my last point I have a question with. Must it be an actual part of the meal, or can it be some fruit I eat after dinner?
Thanks in advance for anyone's help with this question, and if you have any other pointers they are muchly appreciated
I have been following SW since September, and lost over 6 stone in that time!!
EVERY DAY though, has been a green day! I would consider myself an expert on green days lol, but know nothing about Original and EE. In fact, despite my time on SW and my fantastic weight loss I feel like a noob!
I am having an EE day tomorrow at a friend's house, and am playing on having a week of it to see how I get on.
I think I understand most of it:
> Only one HEa and one HEb which you must have
> green free/red free foods are free.
> If a food has lower syns for green/red days then the lower amount is counted
>1/3 of the plate must be fruit or vegetables (as opposed to just superfree)
It is my last point I have a question with. Must it be an actual part of the meal, or can it be some fruit I eat after dinner?
Thanks in advance for anyone's help with this question, and if you have any other pointers they are muchly appreciated