Ive already asked my consultant once about 6 weeks ago but she didn't make it very clear.....how exactly do i follow the extra easy plan...
in my book it doesnt say anything about rules etc. My consultant said I am to have a 1/4 green 1/4 red and half super free.... and 3 meals a day, but I thought this was a bit like the success express plan that used to be used......
so what I really want to know is....
can i have red or green snacks in between meals, and how much super free food do i have to eat at meals when having red and green free foods altogether...... and do i have to stick to 3 meals a day or can i have smaller meals 4 times a day for example....
xxxMxxx
in my book it doesnt say anything about rules etc. My consultant said I am to have a 1/4 green 1/4 red and half super free.... and 3 meals a day, but I thought this was a bit like the success express plan that used to be used......
so what I really want to know is....
can i have red or green snacks in between meals, and how much super free food do i have to eat at meals when having red and green free foods altogether...... and do i have to stick to 3 meals a day or can i have smaller meals 4 times a day for example....
xxxMxxx