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Extra Easy SWers

Discussion in 'Slimming World' started by Honeyoc, 1 November 2009 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Can you give me examples of your typical day's meals? I'm playing with the idea of switching over and I would like to see what a typical day looks like and how it might be different (or not) from what I'm current;y eating daily. Thanks a bunch ladies (and gents?) :D
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    If you look in my food diary the last three pages are EE menus :)
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Thanks a bunch! Where do I go to see your food diary?
     
  5. NIKI

    NIKI Full Member

    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    My food diary is on here - only started it last week but I've been doing EE since day 1 and had some great meals and still losing.
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
  7. Mrs V

    Mrs V Loves Life!

    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    I would suggest the Food diaries too Hun...I have a few EE days on mine also.
     
  8. malaika

    malaika Lover of Extra Easy

    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    There is also a good 7 day EE plan on the SW site.
    It's open to anybody so you don't have to be a SW cloass member to see it.
     
  9. Honeyoc

    Honeyoc Is a crunchy mama!

    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Thanks everyone!
     
  10. Honeyoc

    Honeyoc Is a crunchy mama!

    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Okay so how does this sound?

    BREAKFAST
    1 pack oatsosimple original (B) with skimmed milk (A) And a drizzle of honey (2 syns)
    1 banana

    LUNCH
    Homemade chicken rice & mushroom soup

    DINNER
    Steamed rice with grilled chicken breast, stir fried green beans and broccoli (2tsp olive oil - 4 syns)
    Shape lasting satisfaction yogurt

    1 HEA
    1 HEB
    6 syns

    Is this correct?
     
  11. paperclip

    paperclip Silver Member

    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Yep, sounds good but I'd probably use some more syns if I were you. You're meant to have 5-15 a day, and since it seems that you're just starting your journey, I'd aim to use the 10-15 syn mark at the moment - you don't seem to have any snacks (healthy or otherwise) and no treats!

    I see you're using 4 syns for olive oil - have you tried using FryLight instead? It's free and I find it's fine with a stir fry (I did one tonight).

    Hope that helps a bit...
     
  12. jerricebenton

    jerricebenton Silver Member

    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
  13. Honeyoc

    Honeyoc Is a crunchy mama!

    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Thanks a lot! I've tried frylight and I hate it. I find it impossible to cook with it and everything burns. I also find that food tastes much better when cooked with olive oil, flavours amalgamate better I think. I'm not a snacky person either (I got fat eating the wrong things at meal time and cooking with huge blocks of butter eeeeep!!) so I'd rather spend syns on olive oil and having nice satisfying meals. Plus I have dry skin and eating a totally fat free diet will wreck it! (is vain :D )

    Thanks again for your suggestions, I'm excited to try this!
     
  14. Sarah-Jayne

    Sarah-Jayne Gold Member

    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Looks good, as someone has mentioned though, I would try to get a few more syns in there, just maybe an extra 4.

    Either way, ENJOY! x
     
  15. Honeyoc

    Honeyoc Is a crunchy mama!

    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    OMH your meals are so mouthwatering! They look so delicious and hearty! Yum! Thanks for sharing!
     
  16. Circes

    Circes Strutting her stuff

    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi! It's absolutely fine to use your syns for this, you don't have to use them on chocolate and wine. This is what i did as I don't do chocolate, biscuits, cake, crisps etc any more and don't drink. In fact I think that this gives you even more freedom and choice in the range of foods and recipes you can use.

    Good luck!
     
  17. Honeyoc

    Honeyoc Is a crunchy mama!

    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Thanks Circes! :D
     
  18. misscookie

    misscookie Full Member

    Start Weight:
    14st0lb
    Current Weight:
    14st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    -0st2lb(-1.02%)
    Diet:
    Slimming World Extra Easy
    Jen your Blog is fantastic - the photos are amazing, everything looks delish!
    :)
     
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