extra easy syn free dinners


Silver Member
spagbol made with >5% mince or quorn?


Full Member
Diet Coke Chicken
Syn free on Extra Easy and Original
400g sliced chicken breast
1 onion, diced
330ml can Diet Coke
6 tablespoons passata
Dash of worcestershire sauce
Fry Light
Salt and pepper to taste
Heat a large saute pan and spray with Fry Light
Add the chicken and onion and fry until beginning to colour
Add the remaining ingredients and bring to the boil
Simmer until the sauce thickens and reduces down to about half its volume - approximately 30 minutes


Thanks for the replys, I,m new to the site so not sure where to look lol, think i,m getting the hang of it. must be doing something right lost 4 @ half pounds first week. very happy x


Full Member
S: 16st2.5lb C: 15st6.5lb G: 12st7.0lb BMI: 34.9 Loss: 0st10lb(4.42%)
Excellent start ;) hope you are enjoying the site. There are some great recipes in here and lots of support. Keep up the good work :)


Llama, llama, duck.
S: 15st0lb C: 13st9.5lb G: 10st7lb Loss: 1st4.5lb(8.81%)
I tend to have lots of jacket potatoes for dinner with things on like lean bacon, cheese from my allowance, mushrooms, anything I fancy really :)

Like sometimes I'll have that as my dinner and thats it, and sometimes I might have some meat with it.

It's good to use when you don't know what to put something with or you want something lighter!