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Extra Easy Virgin

Discussion in 'Slimming World - Food Diaries' started by Jinxter2007, 15 January 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    13st7lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st4.5lb(9.79%)
    Diet:
    Weight Watchers Pro Points
    I have never done an ex easy day before but am planning one for tomorrow, could anyone tell me if the following would be ok,
    Brekkie, 2 mugs tea, kippers, poached egg.
    Dinner, gammon, sw chips, eggs, (maybe beans depends on oh)
    snacks, fruit, fat free yogs.
    Supper, (maybe)pasta salad, rice.
    HEX skimmed milk, 5 brazil nuts.
    Any help would be great thanx.:confused:
     
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  3. Maverick

    Maverick Gold Member

    Posts:
    2,638
    Likes Received:
    16
    Start Weight:
    10st7lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World
    Looks tasty!!

    One thing I would say is you should have 1/3 of each of your meals as superfree foods when you're doing EE. I think you need more fruit n veg to bulk out!!
     
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