Extra Easy...

Discussion in 'Slimming World' started by minn_82, 21 January 2010 Social URL.

  1. minn_82

    minn_82 Full Member

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    Start Weight:
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    Im just not understanding it. Ive read the guide on here and read the extra easy booklet in my pack to no avail .

    I really would like to give it a go but dont understand how it works. Im too into the green plan I think, so much so understanding anything else has become complicated for me, lol.

    :confused:
     
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  3. jaylou

    jaylou Gold Member

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    Any red or green free food is free on EE
    Fill your plate with one third of superfree foods - veg (not peas, sweetcorn, potatoes, parsnips) and fruit are the superfree foods
    Try to snack on superfree foods
    FF yoghurts, Fromage frais, eggs, quark, quorn are all free (but not superfree)
    Have one A choice and one B choice (B choices do not include cheese or nuts/seeds)
    Have 5 - 15 syns a day.

    What is it that confuses you hun? Hope we can help!
     
  4. minn_82

    minn_82 Full Member

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    Lol, I know im being stupid but for example could I have as a meal:

    SW Chips - unlimited of
    Pork chop of any weight but with fat cut off
    & veg - from the superfree list of course and 1/3 of the plate.

    Or would I have to be careful with the amounts I eat of the chips and pork?
     
  5. Mumoftwo

    Mumoftwo Full Member

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    Jaylou has pretty much covered everything.
    Just wanted to add, if you don't have the new book, when synning food take the lower syn values.

    For the chops and chips, my consultant says eat as much as you need to feel satisfied but not stuffed.
     
  6. jaylou

    jaylou Gold Member

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    That meal would be fine and you don't have to be "careful" with the amount you eat. Eat until you are satisfied!
     
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