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Extra easy

Discussion in 'Slimming World - Food Diaries' started by pip1980, 18 May 2010 Social URL.

  1. pip1980

    pip1980 Full Member

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    im still a bit confused on extra easy. do i have to snack on fruit/veg or can i have a mullerlight?x
     
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  3. losc2522

    losc2522 Full Member

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    Start Weight:
    20st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st11lb(28.42%)
    Diet:
    Slimmers World, Extra Easy
    You can have any of your free/superfree foods, so you can have your mullerlights. And dont forget you can have syns too xx
     
  4. pip1980

    pip1980 Full Member

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    Thanks!!So far today ive had
    Breakfast 2 eggs, baked beans, 2 wholemeal toast(HEXB)
    Snack Lemon cheesecake mullerlight (1syn)
    Lunch pasta, tuna veg, 2tablespoons ex light mayo(1syn)
    Mullerlight free yog

    Am i on the right track. have only really done red/green so far. was thinkin of having chicken and sw chips with veg for tea?x:)
     
  5. motherof2

    motherof2 Full Member

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    Start Weight:
    14st6lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st9lb(4.46%)
    I have been a bit stuck with EE too, so I have reread the SW book to remind myself of it all. It advises to fill 1/3 of your plate with superfree foods (most fruit and veg) with every meal and try to use these for snacks in-between meals. So for example, if you do have chicken and SW chips for tea, fill 1/3 of your plate with superfree veg (roasted onion, butternut squash, and tomatoes) or have a bowl full of fruit.
     
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