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Extra easy

losc2522

Full Member
#2
You can have any of your free/superfree foods, so you can have your mullerlights. And dont forget you can have syns too xx
 
#3
Thanks!!So far today ive had
Breakfast 2 eggs, baked beans, 2 wholemeal toast(HEXB)
Snack Lemon cheesecake mullerlight (1syn)
Lunch pasta, tuna veg, 2tablespoons ex light mayo(1syn)
Mullerlight free yog

Am i on the right track. have only really done red/green so far. was thinkin of having chicken and sw chips with veg for tea?x:)
 
#4
I have been a bit stuck with EE too, so I have reread the SW book to remind myself of it all. It advises to fill 1/3 of your plate with superfree foods (most fruit and veg) with every meal and try to use these for snacks in-between meals. So for example, if you do have chicken and SW chips for tea, fill 1/3 of your plate with superfree veg (roasted onion, butternut squash, and tomatoes) or have a bowl full of fruit.
 


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