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Extra Easy

joanna25

Silver Member
S: 13st3.5lb C: 13st3.5lb G: 9st9lb BMI: 30.5 Loss: 0st0lb(0%)
#2
Pretty sure just the orange section....

xx

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Caza

Full Member
S: 11st9lb C: 10st10lb G: 10st0lb BMI: 22.8 Loss: 0st13lb(7.98%)
#3
Many many thanks but oh dear - weigh in tomorrow! I've been using the whole book :(
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
This week I am going to have a go at Extra Easy - does this mean I can any A or B (red and green day) section from the SW book or can I only choose from the orange section of the Food Optimising booklet?

I'm confused already..... :cry:
1/3 of your plate must be full of the Orange pages that say "Superfree". Then the rest of your plate you fill up with Free stuff from the Green and Red pages.

You can have 2 healthy extras a day - one A and one B.

The instructions are on page 5 - extra Easy is number 1.
 

Caza

Full Member
S: 11st9lb C: 10st10lb G: 10st0lb BMI: 22.8 Loss: 0st13lb(7.98%)
#5
Cheers all for the replies - I get weighed later and dreading it
 

Caza

Full Member
S: 11st9lb C: 10st10lb G: 10st0lb BMI: 22.8 Loss: 0st13lb(7.98%)
#6
Well, I did it - I managed my 1st stone weight loss!
 
S: 14st12lb C: 13st6lb G: 9st6lb BMI: 34.4 Loss: 1st6lb(9.62%)
#7
welldone
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#8
Yayyyy congrats!!!!!!:)
 

joanna25

Silver Member
S: 13st3.5lb C: 13st3.5lb G: 9st9lb BMI: 30.5 Loss: 0st0lb(0%)
#9
Well done :) xx

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