Extra Easy

[Caza]

This week I am going to have a go at Extra Easy - does this mean I can any A or B (red and green day) section from the SW book or can I only choose from the orange section of the Food Optimising booklet?

I'm confused already..... :cry:

 

[joanna25]

Pretty sure just the orange section....

xx

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[Caza]

Many many thanks but oh dear - weigh in tomorrow! I've been using the whole book

 

[ermintrude]

This week I am going to have a go at Extra Easy - does this mean I can any A or B (red and green day) section from the SW book or can I only choose from the orange section of the Food Optimising booklet?

I'm confused already..... :cry:

1/3 of your plate must be full of the Orange pages that say "Superfree". Then the rest of your plate you fill up with Free stuff from the Green and Red pages.

You can have 2 healthy extras a day - one A and one B.

The instructions are on page 5 - extra Easy is number 1.

 

[Caza]

Cheers all for the replies - I get weighed later and dreading it

 

[Caza]

Well, I did it - I managed my 1st stone weight loss!

 

[jackydan&brooklyn]

welldone

 

[ermintrude]

Yayyyy congrats!!!!!!

 

[joanna25]

Well done xx

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[Caza]

Many, many, many thanks everyone xx