Extra Esy - Double carbs?

[shaddon]

First, sorry if this is in the wrong place, I couldnt really make up my mind which one is best.

Was just wondering what peoples thoughts are on oduble carbs in a day on EE, i.e pasta for lunch and pototo with dinner?

I am currently trying to stick to with one meal so if i had pasta for lunch I may just have salmo with LOADS of roasted veg for dinner but not sure if i need to be restriction myself as much on this?

Thanks for any advice

 

[Maddysmum]

Im not sure why you are worrying. Carbs are not the enemy!!! The are good for you, they break down to give you energy.
Slimming world is a healthy eating plan, so you can have some carb with each meal if you choose to - the important thing is to have a 1/3 plate filled with superfree EVERY meal!
Get rid of your pre-SW ideas & Trust the plan, its works!!!

Just as a side issue:
Any questions are prob better put in the sub threads - this one is for people to add their daily food diary's