libellule33
Member
I did SW after my first pregnancy and did ok but after the second one, it all went wrong so although I only started on Monday I feel the need to record my food intake & excercise so here it goes:
Breakfast: Fat free yogurt + 1 banana
Lunch: Fish + couscous + oven cooked veg (onion, courgette, peppers)
Snack: 2 slices of Nimble (Hexb) + 4 Laughing cow light (Hexa)
Dinner: Homemade veg soup
I am off to the gym for 1h30 doing cardio........
I am really not good with syns, so for the first few weeks I will only use them if I am out........
Breakfast: Fat free yogurt + 1 banana
Lunch: Fish + couscous + oven cooked veg (onion, courgette, peppers)
Snack: 2 slices of Nimble (Hexb) + 4 Laughing cow light (Hexa)
Dinner: Homemade veg soup
I am off to the gym for 1h30 doing cardio........
I am really not good with syns, so for the first few weeks I will only use them if I am out........