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extra light mayonise

Discussion in 'Syn Values' started by chunky-monkey77, 1 October 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    i know the hellamans extra light is half syn but would the asda version be the same? hope so i bought some 2day. thanks;)
     
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  3. Circes

    Circes Strutting her stuff

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    It's not listed online I'm afraid. What is the nutritional info and I'll compare it to the Hellman's version.
     
  4. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    lets see per 10mls(tbsp)=12kcal
    protein=0.1
    carbo=1.3
    of which sugars=0.6
    fat=0.7
    of which sats=0.1
     
  5. Circes

    Circes Strutting her stuff

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    Hmm...
    Well they seem to be roughly the same. The Hellman's is slightly lower in protein and fat but higher in carbs.

    I ran it through the syn calculator per tbsp and it came up as:

    ½ Syn per package/portion on Extra Easy
    ½ Syn per package/portion on Green
    ½ Syn per package/portion on Original
     
  6. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    thanks circles another question how do you weigh this? i have tbsp measure thingy but it say that it 15 mls is 1 tbsp . would i be right in thinkin that 4 of my 15ml measuring thingy would be about 3 syns going on the therery that 10mls =.5
    30mls=1.5(2 level tbsp)
    60mls=3 (4 level tbsp) thanks
     
  7. Circes

    Circes Strutting her stuff

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    It's a bit late in the day for a maths quiz :D

    My jar of Hellman's says that 16g = 1 tbsp which would be the same as your measuring spoon as 16g is approx equal to 15mls. So I would just go with that. Count each level spoonful as half a syn, so 2 would be one syn and 4 would be 2 syns.
     
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