I'm gutted. I've been SSing since Monday, totally focussed and positive but when i woke this morning i felt so sick. You know that feeling when you are so hungry that you want to be sick but theres nothing there. I was supposed to be at the dentist but couldnt even get out the car. Had to send OH and kids in without me.
I've had two slices of toast and two cups of tea :break_diet: and feel a bit better but i think i shall have to move up the plans. Even in ketosis and drinking extra water I am always really really hungry.
I feel totally cheesed off as i was doing well but its not worth feeling so rubbish for. Looks like its cottage cheese, turkey breast and green veg for the foreseeable future!
Best wishes
I've had two slices of toast and two cups of tea :break_diet: and feel a bit better but i think i shall have to move up the plans. Even in ketosis and drinking extra water I am always really really hungry.
I feel totally cheesed off as i was doing well but its not worth feeling so rubbish for. Looks like its cottage cheese, turkey breast and green veg for the foreseeable future!
Best wishes