Hallo, I've been on TS for 10 days now and I've got so run down and exhausted (not from the diet.. But life..) that I caved and ate 2x Atkins chocolate bars this evening. I don't even like them. But chose them as I thought they'd keep me in ketosis.. I feel like such a failure.. I know tomorrow will be another day and everything should be ok diet wise.. And I'll still be in ketosis but very disappointed in myself for letting the psychological warfare in my mind win over logical thought... Anyone else have days like this? Or eaten the Atkins bars? Have I screwed up? Wish I could take the day back and start again... :-( Sorry for rant!