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Fairy Fighting Fat

S: 15st0lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st9lb(4.29%)
#1
S: 15st0lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st9lb(4.29%)
#2
day 1 - phase 1 - 1200 calories

breakfast - 200 calories
- 2 weetabix = 127 cals
- 200g honeydew melon = 70 cals

totals 197 cals

powersnack am - 50 calories

- 20g sultanas = 50 cals

lunch - 300 calories

wholemeal breadroll - 214 cals
50g ham - 50 cals
10g extra light mayo - 10 cals
mixed salad bowl ( lettuce, spinach, radish, cucumber, tomato, spring onion)
15g sweet onion relish - 20 cals

totals 294 cals

powersnack pm - 50 cals

small apple - 50 cals

dinner - 400 cals

144g cooked basmati rice - 205 cals
200g asda tinned smartprice chilli - 132 cals
mixed peppers and onions added to chilli
mixed side salad (lettuce, spinach, spring onion, radish, tomato, cucumber)
nectarine - 60 cals

totals 397 cals

milk allowence - 200 cals

450ml semi skimmed

drinks

1 can diet coke + 1 glass pepsi max
2lts water
2 cup of tea with sweetner using milk from allowence
 
Last edited:
S: 14st7lb C: 12st10lb G: 10st0lb Loss: 1st11lb(12.32%)
#3
I find keeping a diary a good motivation for me especially when it comes to doing exercise. As soon as I started logging things all of a sudden I could find 30 mins most days to do a physical exercise - which is really important to me, I may never be super skinny but I can be physically fit and healthy.
Good luck with your weight loss journey, you are certainly making a good start.
 
S: 15st0lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st9lb(4.29%)
#4
ahh thanx for reading and replying Alexa :D...my first day was fab!! really enjoyed it and didnt feel deprived, felt good to be back under some restriction actually! yes excercise is something i definately want to fit in everyday...i have a field opposite my house so am thinking to just start with powerwalking around it and gradually increasing the speed till i can run hahaha :p
 
S: 15st0lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st9lb(4.29%)
#5
day 2 - phase 1 - 1200 calories

breakfast - 200 calories(197)

2 weetabix - 127 calories
milk - from allowence
200g honeydew melon - 70 calories

powersnack - 50 calories

2 weight watchers crackers - 40 calories
10g ham - 10 calories



lunch - 300 calories(280)

1 slice bread - 115 calories
3 fish fingers - 155 calories
big mixed salad(spinach/lettuce/cucumber/onion/tomato/radish)
10g extra light mayo - 10 calories

powersnack - 50 calories

mini banana - 50 calories

dinner - 400 calories(355)

100g chicken - 100 calories
1/4 jar healthy living rogan josh sauce - 50 calories
144g basmati rice - 205 calories
mushrooms, onions, spinach

milk allowence - 200 calories

300 ml semi skimmed milk
125ml low fat yogurt no more than 75 cals

drinks -

2lt water
1 cup of tea
pepsi max
 
S: 15st0lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st9lb(4.29%)
#6
day 3 - rc - phase 1 - sunday august 7th

breakfast -


2 chocolate weetabix - 156 cals
milk - from allowence

powersnack -

nectarine - 50 cal

lunch -

200g spaghetti - 130 cal
1 slice toast - 115 cal
apple - 50 cal
funsize banana - 50 cal

dinner -

100g beef - 130 cal
170g noodles - 225 cal
mushrooms, spring onions, red pepper, yellow pepper
60 black bean sauce - 50 cal

ice cream - 80 cal
 
S: 15st0lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st9lb(4.29%)
#7
day 4 rc - phase 1 - 1200 cals - monday 8th august - not well

breakfast -
threw this back up after eating it

30g puffed wheat - 110 cals
milk allowence

lunch -

bagel - 226 cal
200g spaghetti - 130 cal

dinner -

2 low fat sausages - 176 cal
150g mash - 100 cal
115g beans - 84 cal

shape delight - 109 cal
 
S: 15st0lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st9lb(4.29%)
#8
day 5 - rc - phase 1 - 1200 cal - tuesday 9th august

breakfast -

bagel - 226 cal
37g soft cheese - 37 cal

snack -

150g strawberries - 50 cal

lunch -

salad bowl (lettuce, radish, cucumber, spring onion, tomato)
70g tuna - 70 cals
bread roll - 214 cal
15g el mayo - 10 cal

dinner -

1/2 ww spicy chicken pizza - 228 cal
mixed salad
225g chips done in actifry no oil - 150 cal

snack -

shape delight - 109 cal
200g melon - 70 cal
 
S: 15st0lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st9lb(4.29%)
#9
day 6 - rc - phase 1 - 1200


breakfast -
15g puffed wheat - 55cal
250ml semi skimmed milk - 118 cal
1 slice wholemeal - 96 cal
15g good for you jam - 18cal
small nectarine - 50

lunch -

chicken soup 216 cal
1 slice wholemeal - 96 cal
fun size banana - 50 cal


tea -
140g cooked spaghetti - 221 cal
100g tomato and basil sauce - 46 cal
mushrooms, spring onions, spinach
100g chicken breast - 150 cal
20g bacon - 40 cal
40g low fat soft cheese - 40 cal


snacks -
 


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