Fairy Fighting Fat

Discussion in 'Rosemary Conley - Food Diaries' started by sparklyfairydreams, 5 August 2011 Social URL.

  1. sparklyfairydreams

    sparklyfairydreams Full Member

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    Hi everyone, thought i would start keeping a food diary and excercise log on here to help me out as im new to RC, please feel free to read and post comments. today is my first day of phase 1...

    xx fairy xx

    :17729:
     
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  3. sparklyfairydreams

    sparklyfairydreams Full Member

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    Diet:
    Exante
    day 1 - phase 1 - 1200 calories

    breakfast - 200 calories
    - 2 weetabix = 127 cals
    - 200g honeydew melon = 70 cals

    totals 197 cals

    powersnack am - 50 calories

    - 20g sultanas = 50 cals

    lunch - 300 calories

    wholemeal breadroll - 214 cals
    50g ham - 50 cals
    10g extra light mayo - 10 cals
    mixed salad bowl ( lettuce, spinach, radish, cucumber, tomato, spring onion)
    15g sweet onion relish - 20 cals

    totals 294 cals

    powersnack pm - 50 cals

    small apple - 50 cals

    dinner - 400 cals

    144g cooked basmati rice - 205 cals
    200g asda tinned smartprice chilli - 132 cals
    mixed peppers and onions added to chilli
    mixed side salad (lettuce, spinach, spring onion, radish, tomato, cucumber)
    nectarine - 60 cals

    totals 397 cals

    milk allowence - 200 cals

    450ml semi skimmed

    drinks

    1 can diet coke + 1 glass pepsi max
    2lts water
    2 cup of tea with sweetner using milk from allowence
     
    Last edited: 6 August 2011
  4. Alexa13

    Alexa13 Member

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    I find keeping a diary a good motivation for me especially when it comes to doing exercise. As soon as I started logging things all of a sudden I could find 30 mins most days to do a physical exercise - which is really important to me, I may never be super skinny but I can be physically fit and healthy.
    Good luck with your weight loss journey, you are certainly making a good start.
     
  5. sparklyfairydreams

    sparklyfairydreams Full Member

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    ahh thanx for reading and replying Alexa :D...my first day was fab!! really enjoyed it and didnt feel deprived, felt good to be back under some restriction actually! yes excercise is something i definately want to fit in everyday...i have a field opposite my house so am thinking to just start with powerwalking around it and gradually increasing the speed till i can run hahaha :p
     
  6. sparklyfairydreams

    sparklyfairydreams Full Member

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    0st9lb(4.29%)
    Diet:
    Exante
    day 2 - phase 1 - 1200 calories

    breakfast - 200 calories(197)

    2 weetabix - 127 calories
    milk - from allowence
    200g honeydew melon - 70 calories

    powersnack - 50 calories

    2 weight watchers crackers - 40 calories
    10g ham - 10 calories



    lunch - 300 calories(280)

    1 slice bread - 115 calories
    3 fish fingers - 155 calories
    big mixed salad(spinach/lettuce/cucumber/onion/tomato/radish)
    10g extra light mayo - 10 calories

    powersnack - 50 calories

    mini banana - 50 calories

    dinner - 400 calories(355)

    100g chicken - 100 calories
    1/4 jar healthy living rogan josh sauce - 50 calories
    144g basmati rice - 205 calories
    mushrooms, onions, spinach

    milk allowence - 200 calories

    300 ml semi skimmed milk
    125ml low fat yogurt no more than 75 cals

    drinks -

    2lt water
    1 cup of tea
    pepsi max
     
  7. sparklyfairydreams

    sparklyfairydreams Full Member

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    Diet:
    Exante
    day 3 - rc - phase 1 - sunday august 7th

    breakfast -


    2 chocolate weetabix - 156 cals
    milk - from allowence

    powersnack -

    nectarine - 50 cal

    lunch -

    200g spaghetti - 130 cal
    1 slice toast - 115 cal
    apple - 50 cal
    funsize banana - 50 cal

    dinner -

    100g beef - 130 cal
    170g noodles - 225 cal
    mushrooms, spring onions, red pepper, yellow pepper
    60 black bean sauce - 50 cal

    ice cream - 80 cal
     
  8. sparklyfairydreams

    sparklyfairydreams Full Member

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    Start Weight:
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    Diet:
    Exante
    day 4 rc - phase 1 - 1200 cals - monday 8th august - not well

    breakfast -
    threw this back up after eating it

    30g puffed wheat - 110 cals
    milk allowence

    lunch -

    bagel - 226 cal
    200g spaghetti - 130 cal

    dinner -

    2 low fat sausages - 176 cal
    150g mash - 100 cal
    115g beans - 84 cal

    shape delight - 109 cal
     
  9. sparklyfairydreams

    sparklyfairydreams Full Member

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    Diet:
    Exante
    day 5 - rc - phase 1 - 1200 cal - tuesday 9th august

    breakfast -

    bagel - 226 cal
    37g soft cheese - 37 cal

    snack -

    150g strawberries - 50 cal

    lunch -

    salad bowl (lettuce, radish, cucumber, spring onion, tomato)
    70g tuna - 70 cals
    bread roll - 214 cal
    15g el mayo - 10 cal

    dinner -

    1/2 ww spicy chicken pizza - 228 cal
    mixed salad
    225g chips done in actifry no oil - 150 cal

    snack -

    shape delight - 109 cal
    200g melon - 70 cal
     
  10. sparklyfairydreams

    sparklyfairydreams Full Member

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    Start Weight:
    15st0lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(4.29%)
    Diet:
    Exante
    day 6 - rc - phase 1 - 1200


    breakfast -
    15g puffed wheat - 55cal
    250ml semi skimmed milk - 118 cal
    1 slice wholemeal - 96 cal
    15g good for you jam - 18cal
    small nectarine - 50

    lunch -

    chicken soup 216 cal
    1 slice wholemeal - 96 cal
    fun size banana - 50 cal


    tea -
    140g cooked spaghetti - 221 cal
    100g tomato and basil sauce - 46 cal
    mushrooms, spring onions, spinach
    100g chicken breast - 150 cal
    20g bacon - 40 cal
    40g low fat soft cheese - 40 cal


    snacks -
     
  11. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Looking fantastic hun :) I love being able to eat other foods now im doing this plan. Its great :)

    xxx
     
  12. sparklyfairydreams

    sparklyfairydreams Full Member

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    Start Weight:
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    Lost(%):
    0st9lb(4.29%)
    Diet:
    Exante
    yeeehaaaaa 6lbs off in my first week...absolutely loved my excercise class too! will post yesterdays food diary now!
     
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