day 1 - phase 1 - 1200 calories
breakfast - 200 calories
- 2 weetabix = 127 cals
- 200g honeydew melon = 70 cals
totals 197 cals
powersnack am - 50 calories
- 20g sultanas = 50 cals
lunch - 300 calories
wholemeal breadroll - 214 cals
50g ham - 50 cals
10g extra light mayo - 10 cals
mixed salad bowl ( lettuce, spinach, radish, cucumber, tomato, spring onion)
15g sweet onion relish - 20 cals
totals 294 cals
powersnack pm - 50 cals
small apple - 50 cals
dinner - 400 cals
144g cooked basmati rice - 205 cals
200g asda tinned smartprice chilli - 132 cals
mixed peppers and onions added to chilli
mixed side salad (lettuce, spinach, spring onion, radish, tomato, cucumber)
nectarine - 60 cals
totals 397 cals
milk allowence - 200 cals
450ml semi skimmed
drinks
1 can diet coke + 1 glass pepsi max
2lts water
2 cup of tea with sweetner using milk from allowence