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Green Day Falafel Burgers

S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)
#2
how many syns in hariso paste??
and how many syns could you get these down to?
 
S: 21st0lb C: 19st11lb G: 11st12lb BMI: 42.1 Loss: 1st3lb(5.78%)
#4
:) Oh they do sound great , will try them when am off. used to love falafels, may treat myself to hummous unless anyone knows a syn free version.........??
SB :):):):)
 

Liannioso

Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
#5
Yes you can make your own free hummus:

Add a tin of chickpeas, a squirt of lemon juice, a couple of cloves of garlic, salt, pepper and mustard powder to a blender - give it a whizz and you should have a tasty free hummus
 

leannemarie28

That mars bar aint love..
S: 14st2lb C: 0st12lb G: 10st2lb BMI: 2.1 Loss: 13st4lb(93.94%)
#6
tried the houmous its fab!!! xx
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#8
making these for dinner 2night cant wait 2 c how they turn out coz i luv falafel! :)

x
 


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