nellis10
Doing it for keeps now!!
I fell off the wagon last night!!:sigh:
I had my thai soup in a pan with spring greens, spinach and a few quorn chicken pieces!! It was delicious and very filling...like a chuncky chicken and veg soup...but obviously I am not allowed it on sole source!!!
So back on the wagon today...What I do find though is, if I DO feel the overwhelming urge to binge I make sure I have food in the house that is compatible with the diet...ie loads of green veg and white fish or quorn....so I eat but do the least damage!!
In fact my gluttonous nature made me a second porion last night with my final meal of the day...and you know what...I couldn't finish it!! I had to put it away...for once I didn't force myself to finish a dish just because it was there!!!
So even though I fell off the wagon...I am very proud that I am finally learning to change my habits and to listen to my body again...that was the whle reason for doing a SS diet...so retrain my body to listen to itself and not just eat (albeit healthy food) until I was stuffed or in pain!!
So what I want to say is this...fall off the wagon but find something positive about why you did it, so that you won't be discouraged to get back on and start over again!!
I had my thai soup in a pan with spring greens, spinach and a few quorn chicken pieces!! It was delicious and very filling...like a chuncky chicken and veg soup...but obviously I am not allowed it on sole source!!!
So back on the wagon today...What I do find though is, if I DO feel the overwhelming urge to binge I make sure I have food in the house that is compatible with the diet...ie loads of green veg and white fish or quorn....so I eat but do the least damage!!
In fact my gluttonous nature made me a second porion last night with my final meal of the day...and you know what...I couldn't finish it!! I had to put it away...for once I didn't force myself to finish a dish just because it was there!!!
So even though I fell off the wagon...I am very proud that I am finally learning to change my habits and to listen to my body again...that was the whle reason for doing a SS diet...so retrain my body to listen to itself and not just eat (albeit healthy food) until I was stuffed or in pain!!
So what I want to say is this...fall off the wagon but find something positive about why you did it, so that you won't be discouraged to get back on and start over again!!