Well I'm 3 weeks in - and although a slow loser -7 so far - but have always not drunk a lot of fluids - so thinking something low cal as possible better than not drinking the minimum 1.5 fluid intake - which even now am not certain I reach every day - but def over 1L a day - big improvement for me - and getting nearer to the 1.5 now.
After realising my fanta is out of bounds am on the fizzy water tonight.
Had a very bad day for fluid intake - aside from my morning cappuccino which can't count as lot of milk - just had 1 bottle fizzy water and a large mug of tea all day.... Very bad planning on my part. Hopefully just get to just over 1L in next hour.
Seriously...11 calories is fine!! Drinking too many calories in liquid is bad but 11 calories is nothing in the grand scheme of things. What diets are you guys following? I had my personal profile done by Healthy Twist and they did all my daily calorie requirement and told me what to eat and drink and it was free which was great! I'm trying out their meal plans too in Norwich only I think) and it looks tasty...it's kinda like Diet Chef but locally made here. I think they do free profiles wherever you are though