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Fanta Zero - Doh!

Teddy67

Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
#4
Is coke the only canned fizzy drink we can have? I have to have the diet-caffiene free one - for which I have to be desperate to choose!
 

xehorus

Full Member
S: 10st4lb C: 9st2lb G: 9st4lb BMI: 20 Loss: 1st2lb(11.11%)
#5
I lost all my weight and drank lots of sprite zero and diet seven up. If it helps any
 

Teddy67

Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
#6
Well I'm 3 weeks in - and although a slow loser -7 so far - but have always not drunk a lot of fluids - so thinking something low cal as possible better than not drinking the minimum 1.5 fluid intake - which even now am not certain I reach every day - but def over 1L a day - big improvement for me - and getting nearer to the 1.5 now.
 
S: 19st7lb C: 13st10lb G: 11st0lb BMI: 30.1 Loss: 5st11lb(29.67%)
#7
I had that disappointment with dr pepper zero :-(
You just made me run to the fridge to check my bottle! It's 1.5cals per 250ml. That means only 12cals in a 2ltr bottle. :)
 

cheryl7

Full Member
S: 12st11lb C: 12st3lb G: 9st7lb BMI: 31.3 Loss: 0st8lb(4.47%)
#8
I almost performed a comic spraying of a mouthful of water, when I realised that the flavoured water I'd taken a mouthful of had *45* calories per 250ml serving.

It's WATER for goodness sake!!!!!
 
S: 12st0lb C: 10st5lb G: 10st7lb BMI: 24.1 Loss: 1st9lb(13.69%)
#9
Had me panicking then but coke zero seems ok at 0.5 cals, having said that been losing while on them so would prob carry on - 1 can per day hardly going to hurt ;-)
 
S: 11st6lb C: 9st9lb G: 9st4lb BMI: 20.5 Loss: 1st11lb(15.63%)
#10
Dr Pepper Zero is fine! Don't forbid yourself to have it because it's allowed and it makes a nice change from Coke Zero or Pepsi Max!

The drinks Dukan prohibits are ones containing fruit juice extracts, like Lemonade, Sprite, etc.

 

Teddy67

Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
#11
After realising my fanta is out of bounds am on the fizzy water tonight.
Had a very bad day for fluid intake - aside from my morning cappuccino which can't count as lot of milk - just had 1 bottle fizzy water and a large mug of tea all day.... Very bad planning on my part. Hopefully just get to just over 1L in next hour.
 

Teddy67

Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
#12
katt1732 said:
Seriously...11 calories is fine!! Drinking too many calories in liquid is bad but 11 calories is nothing in the grand scheme of things. What diets are you guys following? I had my personal profile done by Healthy Twist and they did all my daily calorie requirement and told me what to eat and drink and it was free which was great! I'm trying out their meal plans too in Norwich only I think) and it looks tasty...it's kinda like Diet Chef but locally made here. I think they do free profiles wherever you are though
Hey there - I'm from Norwich - am following Dukan diet which is somewhat restrictive - but working for me. Never heard of Healthy Twist.
 


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