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Fanta Zero - Doh!

Discussion in 'Dukan Diet' started by Teddy67, 6 October 2011 Social URL.

  1. Teddy67

    Teddy67 Full Member

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    Just realised three weeks in that a can of Fanta is 11cals.... After one I have just opened will have to find something else in future to mix up the monotony of water.
     
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  3. becki22

    becki22 Full Member

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    I done the same with sprite zero!!!
     
  4. Jade25

    Jade25 Full Member

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    I had that disappointment with dr pepper zero :-(
     
  5. Teddy67

    Teddy67 Full Member

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    Is coke the only canned fizzy drink we can have? I have to have the diet-caffiene free one - for which I have to be desperate to choose!
     
  6. xehorus

    xehorus Full Member

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    I lost all my weight and drank lots of sprite zero and diet seven up. If it helps any
     
  7. Teddy67

    Teddy67 Full Member

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    Well I'm 3 weeks in - and although a slow loser -7 so far - but have always not drunk a lot of fluids - so thinking something low cal as possible better than not drinking the minimum 1.5 fluid intake - which even now am not certain I reach every day - but def over 1L a day - big improvement for me - and getting nearer to the 1.5 now.
     
  8. leesecandoit

    leesecandoit Full Member

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    You just made me run to the fridge to check my bottle! It's 1.5cals per 250ml. That means only 12cals in a 2ltr bottle. :)
     
  9. cheryl7

    cheryl7 Full Member

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    I almost performed a comic spraying of a mouthful of water, when I realised that the flavoured water I'd taken a mouthful of had *45* calories per 250ml serving.

    It's WATER for goodness sake!!!!!
     
  10. kerryashton

    kerryashton Member

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    Had me panicking then but coke zero seems ok at 0.5 cals, having said that been losing while on them so would prob carry on - 1 can per day hardly going to hurt ;-)
     
  11. Brownie_Earthquake

    Brownie_Earthquake Full Member

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    Dr Pepper Zero is fine! Don't forbid yourself to have it because it's allowed and it makes a nice change from Coke Zero or Pepsi Max!

    The drinks Dukan prohibits are ones containing fruit juice extracts, like Lemonade, Sprite, etc.

     
  12. Teddy67

    Teddy67 Full Member

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    After realising my fanta is out of bounds am on the fizzy water tonight.
    Had a very bad day for fluid intake - aside from my morning cappuccino which can't count as lot of milk - just had 1 bottle fizzy water and a large mug of tea all day.... Very bad planning on my part. Hopefully just get to just over 1L in next hour.
     
  13. Teddy67

    Teddy67 Full Member

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    Hey there - I'm from Norwich - am following Dukan diet which is somewhat restrictive - but working for me. Never heard of Healthy Twist.
     
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