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Fanta Zero????

#6
i was just told coke zero was ok xxxxxxxx
 

Loz1984

Flab 2 Fab!
#7
I think it's just the coke and dr pepper zero that are ok really (not allowed but ok). The fanta (and maybe the sprite i think) has citric acid which will knock you straight out of ketosis. If you're sensitive (like my mum who can't even have the bars) then stick to water. I can get away with the coke and dr pepper but others can't.
 

bikini

Full Member
S: 19st10lb G: 10st5lb
#8
Thanks for your advice... i drank it but hasnt effected my ketosis, perhaps it may later in the wk... or i might be lucky?
 

Mushette

Mistress Mush!
#9
i didnt know that you could have coke, or dr pepper! so missing those kinda drinks!
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#10
you not suppose to have anything other than whats in the book!

BUT you can have coke zero and dr pep zero, but no more than a pint a day i think it is?

i would defo say no to the orang type's as they will certainly contain citric acid surly?
 

bikini

Full Member
S: 19st10lb G: 10st5lb
#11
yes it does contain citric acid.... won't be having it again tho lol!
 

Mrs B

Silver Member
S: 24st1.7lb C: 23st1.1lb BMI: 53.8 Loss: 1st0.6lb(4.32%)
#12
You can mix the sunshine orange flavouring with sparkling water though -definitely allowed that!
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#13
love the cd water flavourings!
great if water alone isnt hitting the spot
 

linznel

Full Member
S: 13st12lb C: 13st3lb G: 12st7lb Loss: 0st9lb(4.64%)
#14
Hi all I've never seen any Dr Pepper zero - which supermarket sells it?
 
#15
Tesco sells it its currently on offer at 2 packs of 6 cans for £4.00
 
#16
What about juice (I don't know the proper name in english, but Fun light and such) without suger??
 
#17
nope not allowed
 
#19
yea and the CD water flavourings you can buy from your CDC and your not officially allowed it but u can have coke ZERO and dr pepper ZERO xx
 


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