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fantastic weekend

Mrs Taurus

Silver Member
S: 18st2lb C: 17st11lb G: 12st1lb BMI: 36.8 Loss: 0st5lb(1.97%)
#2
Hi Megan,the great thing about this diet is that the off plan weight will drop off so quickly unlike on other diets.
I think a planned off day or weekend does us the world of good,saves us getting so desperate that we suddenly snap and go binge tastic. It also shows us that we can eat treats and then be back in control,which is what all my slim friends do,so its sort of a training exercise for when we get to maintenance.
7 years ago I lost loads of weight by over exercising and hardly eating anything- the result was a really unhealthy relationship with food until I met Mr Taurus. If I ate 'naughty' food I couldn't stop until I felt ill,then I would starve myself until the weight had gone.
However I had a planned day off on my anniversary and didn't feel any guilt, and got the weight off within a couple of days. Also I am having a planned day off in November and to be honest that is keeping me sane,knowing that I'm going to be able to have a special day and be like everyone else.
So don't feel poo, as I said regard it as a training exercise!:)
 

JimmyShoo

Silver Member
S: 14st9lb C: 10st9lb G: 10st0lb BMI: 25.6 Loss: 4st0lb(27.32%)
#3
Hey Megan

Glad you had a great weekend and 4lbs wll be off in no time at all. Totally agree with what Mrs T says i have "skinny" friends ans they are very good about what they eat 80% of the time and 20% of the time they are naughty. I am going to adopt this way when i reach my desired weight after i have maintained for a while.

Hope you don't feel too much like "poo" sometimes you can get into ketosis really quickly and it doesn't affect you too much.

Good Luck hon and keep glugging the h20

Muchas lovas

xxx
 

Tracey1404

Enjoyin' my journey....
S: 18st10lb C: 15st12lb G: 12st7lb BMI: 31.9 Loss: 2st12lb(15.27%)

LV30

Gold Member
S: 13st8lb C: 13st1lb G: 11st0lb BMI: 32.4 Loss: 0st7lb(3.68%)
#5
Glad you had a good weekend - and hope you had a great birthday - sounds as if you have!!

Don't worry - draw a line, and you'll get back into the swing of things in no time!!

Lynne
x
 


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