Hi,
Well I have still got about 8 weeks of abstinence on LL then I am pretty set that I will swap to CD. I think I will prob leave it a few more weeks before I mention it to my councillor so it is a bit nearer the time. There are a few CDC near me so I will contact a couple. I have done CD before and my councillor was lovely but she was very busy and it was really a case of just being weighed every couple of weeks and picking up packs. I think I would need a bit more support this time.
Dancing, thanks for finding out about the refresher course, I think I would switch back to LL about half a stone from goal so I can hopefully just do a couple of refresher weeks before RTM.
I think the crucial thing will be the timing to make sure I have enough packs so there is no gap. Mind you, the first couple of weeks of LL I was only having 3 packs a day (took me a while to get used to it) so I have a few spare.
Thanks so much for the info, has really sorted my mind out, I was thinking I couldnt go back to LL without a high BMI!