FAO Everyone who's posted saying they've cheated recently

lmao xxx
 
Just my twopenceworth..

I think its a good idea to tell those who cheated (and I am and can be a guilty one :eek:) that although its a cheat, its best not to dwell on it. I see lots of posters on here dwelling that they ate an odd biscuit or piece of meat.
Personally when I respond to a 'help I cheated' post I give standardised advice about drinking lots of water, moving away from the food and moving on with the diet.
I'm not one for mushy stuff ;) :D although as a 'seasoned' VLCD'er I know and understand how hard it is. I also know you can get past cheats and succeed if being slim is something you really want,,,

As I say, just my twopenceworth! :D
 
thats Spooky I love me
 
this thread is spooky!
 
i love spooky
 
wow im spooked out dude
 
spooked is an anagram of eskpood thats spooky
 
I just wanted to admit that I cheated a bit today (only 2nd time in 7 weeks) and Howdy's advice is just what I needed. I made the choice to put the food in my fat gob so can't blame anyone or anything else. I've drawn a line under it now and refuse to sabbotage my own success again. Thanks Howdy!
 
pass me a tomato
 
FFT.... Thats cruel.....





























You know tomatoes will take people out of ketosis!!!:D
 
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