collo-collo
Kewl as a penguins hoop!!
ive made up my mind with help from this forum and research, and decided that atkins longterm, is where i see myself being and the lifestyle i want to follow - i wish id started this instead of LT, as i wasnt sure where i was going to go once id reached goal after LT longterm - but hey ho, ive kickstarted my weight lose with a stone gone.
ive been reading the most recent Atkins book, anyway im up to the pre-maint section.
heres my question. im currently on Lipotrim, and had planned to stay on it till Tues 25th May, i estimate that i will be within 10lbs of my goal weight by this date - i lose 1lb consistently daily.
According to the info in the book, i should be looking to start pre-maintenace (based on the weigh i would have left to loose post 25th) and lose these last few pounds over a couple of months - i couldnt just jump straight into pre-maint as i dnt know my CCLL.
Would i be wise coming off Lt earlier so i can go through all the stages of the diet? - obv i NEED to do the OWL section, as i need to find my CCLL.
Im currently in deep Ketosis, my plan was to do the Lt refeed on 25th then start atkins, working through all sections of the diet, and live forever more on maintenance, but in doing this id end up loosing to much weight.
Any advice is appreciated
ive been reading the most recent Atkins book, anyway im up to the pre-maint section.
heres my question. im currently on Lipotrim, and had planned to stay on it till Tues 25th May, i estimate that i will be within 10lbs of my goal weight by this date - i lose 1lb consistently daily.
According to the info in the book, i should be looking to start pre-maintenace (based on the weigh i would have left to loose post 25th) and lose these last few pounds over a couple of months - i couldnt just jump straight into pre-maint as i dnt know my CCLL.
Would i be wise coming off Lt earlier so i can go through all the stages of the diet? - obv i NEED to do the OWL section, as i need to find my CCLL.
Im currently in deep Ketosis, my plan was to do the Lt refeed on 25th then start atkins, working through all sections of the diet, and live forever more on maintenance, but in doing this id end up loosing to much weight.
Any advice is appreciated