• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Fat & Bloated

jessabelle

needs more willpower!
S: 10st5lb C: 10st1lb G: 9st0lb Loss: 0st4lb(2.76%)
#1
Next week will be my 4th week on SW diet. I've lost 5lb so far which i know isn't a lot but i don't want to lose too much. But this past week i've felt so fat and bloated and horrible. I haven't really changed anything apart from im properly having my HEB's, which i wasn't before. I'm not due on so i don't understand why. I haven't put any weight on but im definatley not going to lose any this week. Feeling really down about it. Below is a typical day for me, would anyone like to point out where im going wrong? I know i need to eat more fruit and veg though!! x

Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB

- Skimmed milk - HEA

Snack
- Banana (a giant one!)

Lunch
- Homemade tomato & bean soup
- 2 Ryvita dark - HEB
- Activia fat free vanilla yogurt

Tea
- Homemade curry (chickpeas, potatoes and sauce) - 5 syns??
- 1 Alpen light bar - 3 syns
- 1 Chupa Chups lolly - 2.5 syns

Syns Total - 10.5 syns
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

WillowFae

Gold Member
S: 17st3lb C: 11st1lb G: 9st6lb BMI: 29.3 Loss: 6st2lb(35.68%)
#2
How much water are you drinking? I can always tell when I'm not drinking enough water as I feel very fat and bloated.
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#3
Water does make a big difference to feeling bloated. More i drink better i feel. :)
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#4
Could be beans and chickpeas! They make me very windy :eek:
 

WillowFae

Gold Member
S: 17st3lb C: 11st1lb G: 9st6lb BMI: 29.3 Loss: 6st2lb(35.68%)
#6
That doesn't sound like enough water. I'm a teacher and I usually get through 1 750ml bottle during an hour lesson.
 

WillowFae

Gold Member
S: 17st3lb C: 11st1lb G: 9st6lb BMI: 29.3 Loss: 6st2lb(35.68%)
#8
I drink a lot more using bottles. Even at home I never have a glass of water. One shelf in our fridge is full of bottles of water that we just refil from the tap.
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#9
i never drink water :0,in my cuppas yeah but thats it,oh tell a lie i bought a bottle of sparking water and took me a few days to get through it then i think my 8 year old helped me lol,Is it the week before your period cause thats when i feel bloated and gain weight not the actual period week
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#11
could be,ya know ive sat on my till today and ive had cramps in my tummy all day and i dunno if its cause im due on or if i need a good old fart cause ive eaten oaty bars and alpen lights this week lol
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#13
lol and i thought id shared to much then,My husband asked me to go outside to do it cheeky bugger him
 


Similar threads



Top