Fat & Bloated

Discussion in 'Slimming World' started by jessabelle, 18 July 2009 Social URL.

  1. jessabelle

    jessabelle needs more willpower!

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    Next week will be my 4th week on SW diet. I've lost 5lb so far which i know isn't a lot but i don't want to lose too much. But this past week i've felt so fat and bloated and horrible. I haven't really changed anything apart from im properly having my HEB's, which i wasn't before. I'm not due on so i don't understand why. I haven't put any weight on but im definatley not going to lose any this week. Feeling really down about it. Below is a typical day for me, would anyone like to point out where im going wrong? I know i need to eat more fruit and veg though!! x

    Breakfast
    - 28g Puffed Wheat + 2 dark Ryvita - HEB

    - Skimmed milk - HEA

    Snack
    - Banana (a giant one!)

    Lunch
    - Homemade tomato & bean soup
    - 2 Ryvita dark - HEB
    - Activia fat free vanilla yogurt

    Tea
    - Homemade curry (chickpeas, potatoes and sauce) - 5 syns??
    - 1 Alpen light bar - 3 syns
    - 1 Chupa Chups lolly - 2.5 syns

    Syns Total - 10.5 syns
     
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  3. WillowFae

    WillowFae Gold Member

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    How much water are you drinking? I can always tell when I'm not drinking enough water as I feel very fat and bloated.
     
  4. Chuffy_29

    Chuffy_29 Bring it on!

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    Water does make a big difference to feeling bloated. More i drink better i feel. :)
     
  5. judimac

    judimac Mad old Bat with Attitude

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    Could be beans and chickpeas! They make me very windy :eek:
     
  6. jessabelle

    jessabelle needs more willpower!

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    haha but they're so tasty though!
    I do try to drink water but perhaps not enough. At work i have a few glasses but they are only small tumbler sizes x
     
  7. WillowFae

    WillowFae Gold Member

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    That doesn't sound like enough water. I'm a teacher and I usually get through 1 750ml bottle during an hour lesson.
     
  8. jessabelle

    jessabelle needs more willpower!

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    i try but sometimes i just don't drink a lot. I think if i took a bottle though it might help x
     
  9. WillowFae

    WillowFae Gold Member

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    I drink a lot more using bottles. Even at home I never have a glass of water. One shelf in our fridge is full of bottles of water that we just refil from the tap.
     
  10. kazpeza

    kazpeza Silver Member

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    i never drink water :0,in my cuppas yeah but thats it,oh tell a lie i bought a bottle of sparking water and took me a few days to get through it then i think my 8 year old helped me lol,Is it the week before your period cause thats when i feel bloated and gain weight not the actual period week
     
  11. jessabelle

    jessabelle needs more willpower!

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    no its not! I don't know whether its because im eating more fibre like ryvitas and stuff. Could that be a possibility? x
     
  12. kazpeza

    kazpeza Silver Member

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    could be,ya know ive sat on my till today and ive had cramps in my tummy all day and i dunno if its cause im due on or if i need a good old fart cause ive eaten oaty bars and alpen lights this week lol
     
  13. jessabelle

    jessabelle needs more willpower!

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    haha that could be my reason too x
     
  14. kazpeza

    kazpeza Silver Member

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    lol and i thought id shared to much then,My husband asked me to go outside to do it cheeky bugger him
     
  15. jessabelle

    jessabelle needs more willpower!

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    lol im a lady, i dont things like that hehe x
     
  16. kazpeza

    kazpeza Silver Member

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    ha my husband would say she aint no lady lol
     
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