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Fat & Bloated


needs more willpower!
Next week will be my 4th week on SW diet. I've lost 5lb so far which i know isn't a lot but i don't want to lose too much. But this past week i've felt so fat and bloated and horrible. I haven't really changed anything apart from im properly having my HEB's, which i wasn't before. I'm not due on so i don't understand why. I haven't put any weight on but im definatley not going to lose any this week. Feeling really down about it. Below is a typical day for me, would anyone like to point out where im going wrong? I know i need to eat more fruit and veg though!! x

- 28g Puffed Wheat + 2 dark Ryvita - HEB

- Skimmed milk - HEA

- Banana (a giant one!)

- Homemade tomato & bean soup
- 2 Ryvita dark - HEB
- Activia fat free vanilla yogurt

- Homemade curry (chickpeas, potatoes and sauce) - 5 syns??
- 1 Alpen light bar - 3 syns
- 1 Chupa Chups lolly - 2.5 syns

Syns Total - 10.5 syns
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How much water are you drinking? I can always tell when I'm not drinking enough water as I feel very fat and bloated.


Mad old Bat with Attitude
Could be beans and chickpeas! They make me very windy :eek:
That doesn't sound like enough water. I'm a teacher and I usually get through 1 750ml bottle during an hour lesson.
I drink a lot more using bottles. Even at home I never have a glass of water. One shelf in our fridge is full of bottles of water that we just refil from the tap.


Silver Member
i never drink water :0,in my cuppas yeah but thats it,oh tell a lie i bought a bottle of sparking water and took me a few days to get through it then i think my 8 year old helped me lol,Is it the week before your period cause thats when i feel bloated and gain weight not the actual period week


Silver Member
could be,ya know ive sat on my till today and ive had cramps in my tummy all day and i dunno if its cause im due on or if i need a good old fart cause ive eaten oaty bars and alpen lights this week lol

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