jessabelle
needs more willpower!
Next week will be my 4th week on SW diet. I've lost 5lb so far which i know isn't a lot but i don't want to lose too much. But this past week i've felt so fat and bloated and horrible. I haven't really changed anything apart from im properly having my HEB's, which i wasn't before. I'm not due on so i don't understand why. I haven't put any weight on but im definatley not going to lose any this week. Feeling really down about it. Below is a typical day for me, would anyone like to point out where im going wrong? I know i need to eat more fruit and veg though!! x
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Skimmed milk - HEA
Snack
- Banana (a giant one!)
Lunch
- Homemade tomato & bean soup
- 2 Ryvita dark - HEB
- Activia fat free vanilla yogurt
Tea
- Homemade curry (chickpeas, potatoes and sauce) - 5 syns??
- 1 Alpen light bar - 3 syns
- 1 Chupa Chups lolly - 2.5 syns
Syns Total - 10.5 syns
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Skimmed milk - HEA
Snack
- Banana (a giant one!)
Lunch
- Homemade tomato & bean soup
- 2 Ryvita dark - HEB
- Activia fat free vanilla yogurt
Tea
- Homemade curry (chickpeas, potatoes and sauce) - 5 syns??
- 1 Alpen light bar - 3 syns
- 1 Chupa Chups lolly - 2.5 syns
Syns Total - 10.5 syns